Oblaty
Packaged product Dulces y postres Visa Bell
Oblaty contains 420 kcal per 100 g. A serving, 30.0 g (30 g) provides about 126 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (419 kcal per 100 g).
100 g provides 84% of the Daily Value for manganese, 27% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 7,7 g | 10% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 74,6 g | 27% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 9,3 g | |
| Added sugars L | 4,7 g | 9% |
| Protein L | 10,8 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,22 mg | 0,2% |
| Vitamina D L | 0,11 µg | 0,6% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 0,23 mg | 19% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,044 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,42 mg | 8% |
| Vitamina B6 L | 0,097 mg | 6% |
| Folate (B9) L | 22,7 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 24 mg | 2% |
| Iron L | 1,9 mg | 11% |
| Magnesio L | 64,5 mg | 15% |
| Fósforo L | 194 mg | 16% |
| Potasio L | 248 mg | 5% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,25 mg | 27% |
| Manganese L | 1,9 mg | 84% |
| Selenio L | 9,2 µg | 17% |
| Iodine L | 8,8 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the top quarter of dulces y postres (median 9,9 g)
- Fiber4,8 gabove the median for dulces y postres (median 3,2 g)
- Sugars9,3 gabove the median for dulces y postres (median 9 g)
- Fat7,7 gabove the median for dulces y postres (median 6,8 g)
- Saturated fat0,8 gin the top quarter of dulces y postres (median 0,7 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,4 µg |
|---|
Other components (2)
| Agua L | 10,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mąka _pszenna_, cukier, olej rzepakowy, aromat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Śląskie oblaty cynamonowe Visa Bell | 421 | 9,9 g | 70,8 g | 9,2 g |
| Śląskie oblaty cebulowe Visa Bell | 419 | 11,2 g | 72,8 g | 8,7 g |
| tradycyjne slodkie slaskie oblaty | 422 | 10,8 g | 78 g | 6,8 g |
| Śląskie Oblaty Kawowe Śląskie Oblaty | 416 | 10,4 g | 78,7 g | 5,9 g |
| Śląskie oblaty orzechowe Śląskie Oblaty | 434 | 10,2 g | 75 g | 9,7 g |
| Śląskie oblaty czosnkowe Visa Bell | 388 | 11,7 g | 76,8 g | 3,2 g |
| Oblaten mit Haselnüssen Dr. Quendt | 461 | 6,2 g | 71,2 g | 16,4 g |
| Brause Pops SADEX | 365 | 0,2 g | 87 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oblaty?
100 g of Oblaty has 420 kcal. Serving, 30.0 g (30 g): about 126 kcal.
Is Oblaty high in protein?
Oblaty contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 3,2 g in serving, 30.0 g (30 g). About 11% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 9,9 g).
How many carbs are in Oblaty?
Oblaty has 74,6 g of total carbohydrates per 100 g, including 4,8 g of fiber and 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oblaty?
Oblaty contains 7,7 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Oblaty contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (84% DV), copper (27% DV), Thiamin (B1) (19% DV), selenio (17% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oblaty?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907666575321. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.