Oblaty
Packaged product Sweets and Desserts Visa Bell
Oblaty contains 420 kcal per 100 g. A serving, 30.0 g (30 g) provides about 126 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (419 kcal per 100 g).
100 g provides 84% of the Daily Value for manganese, 27% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 74.6 g | 27% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 9.3 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.044 mg | 0.3% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 22.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 64.5 mg | 15% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 248 mg | 5% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 1.9 mg | 84% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 8.8 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of sweets and desserts (median 9.9 g)
- Fiber4.8 gabove the median for sweets and desserts (median 3.2 g)
- Sugars9.3 gabove the median for sweets and desserts (median 9 g)
- Fat7.7 gabove the median for sweets and desserts (median 6.8 g)
- Saturated fat0.8 gin the top quarter of sweets and desserts (median 0.7 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mąka _pszenna_, cukier, olej rzepakowy, aromat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Śląskie oblaty cynamonowe Visa Bell | 421 | 9.9 g | 70.8 g | 9.2 g |
| Śląskie oblaty cebulowe Visa Bell | 419 | 11.2 g | 72.8 g | 8.7 g |
| tradycyjne slodkie slaskie oblaty | 422 | 10.8 g | 78 g | 6.8 g |
| Śląskie Oblaty Kawowe Śląskie Oblaty | 416 | 10.4 g | 78.7 g | 5.9 g |
| Śląskie oblaty orzechowe Śląskie Oblaty | 434 | 10.2 g | 75 g | 9.7 g |
| Śląskie oblaty czosnkowe Visa Bell | 388 | 11.7 g | 76.8 g | 3.2 g |
| Oblaten mit Haselnüssen Dr. Quendt | 461 | 6.2 g | 71.2 g | 16.4 g |
| Brause Pops SADEX | 365 | 0.2 g | 87 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oblaty?
100 g of Oblaty has 420 kcal. Serving, 30.0 g (30 g): about 126 kcal.
Is Oblaty high in protein?
Oblaty contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 3.2 g in serving, 30.0 g (30 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.9 g).
How many carbs are in Oblaty?
Oblaty has 74.6 g of total carbohydrates per 100 g, including 4.8 g of fiber and 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oblaty?
Oblaty contains 7.7 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Oblaty contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (84% DV), copper (27% DV), Thiamin (B1) (19% DV), selenium (17% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oblaty?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907666575321. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.