oatmeal crisp
Packaged product Desayuno Cereales
Oatmeal crisp contains 383 kcal per 100 g. A serving, 60 g (60 g) provides about 230 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 140% of the Daily Value for manganese, 67% of the Daily Value for iron and 52% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 0,83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 78,3 g | 28% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 23,3 g | |
| Added sugars L | 21,7 g | 43% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,061 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,4 mg | 16% |
| Thiamin (B1) L | 0,076 mg | 6% |
| Riboflavin (B2) L | 0,053 mg | 4% |
| Niacin (B3) L | 5,3 mg | 33% |
| Ácido pantoténico (B5) L | 1,7 mg | 33% |
| Vitamina B6 L | 0,57 mg | 33% |
| Folate (B9) L | 67 µg | 17% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 67 mg | 5% |
| Iron L | 12 mg | 67% |
| Magnesio L | 105 mg | 25% |
| Fósforo L | 312 mg | 25% |
| Potasio L | 333 mg | 7% |
| Zinc L | 1,8 mg | 17% |
| Copper L | 0,47 mg | 52% |
| Manganese L | 3,2 mg | 140% |
| Selenio L | 3,7 µg | 7% |
| Iodine L | 5,5 µg | 4% |
| Chloride L | 36,5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 76%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for desayuno cereales (median 9,3 g)
- Fiber10 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars23,3 gabove the median for desayuno cereales (median 18,2 g)
- Fat6,7 gbelow the median for desayuno cereales (median 11,2 g)
- Saturated fat0,83 gbelow the median for desayuno cereales (median 1,9 g)
- Sodium208 mgabove the median for desayuno cereales (median 149 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,3 g |
|---|---|
| Grasa poliinsaturada L | 2,5 g |
Sugars and starch (1)
| Starch L | 41,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,5 µg |
|---|
Other components (5)
| Agua L | 8,7 g |
|---|---|
| Alcohol L | 0 g |
| Fibra, soluble L | 3 g |
| Fibra, insoluble L | 7 g |
| Ácido fólico L | 42 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 383 kcal | 383 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 78,3 g | 78,3 g |
| Fat | 6,7 g | 6,7 g |
| Fiber | 10 g | 10 g |
| Sugars | 23,3 g | 23,3 g |
| Sodium | 208 mg | 208 mg |
Product details
- Barcode
- 0016000157774
- Label serving
- 60 g
- Category
- Desayuno Cereales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, whole grain wheat, sugar, almond pieces, corn syrup, brown sugar syrup, brown sugar, salt, rice flour, honey, artificial flavor, cinnamon, baking soda, color (annatto extract and caramel color), vitamin e (mixed tocopherols) and bht added to preserve freshness. vitamins and minerals: iron (a mineral nutrient), a b vitamin (niacinamide), ab vitamin (calcium pantothenate), vitamin be (pyridoxine hydrochloride), äb vitamin (folic acid). contains wheat and almond ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarAlmendraSaltRiceCariño.Cinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Blueberry &pecan muesli Asda | 383 | 9,7 g | 60 g | 9,6 g |
| Fuchs Kinder Müsli Fuchs | 383 | 8,2 g | 68 g | 7,2 g |
| Bear naked granola Bear Naked | 383 | 10 g | 75 g | 6,7 g |
| Chocolatey dipped flakes with almonds Kellogg's | 383 | 8,3 g | 80 g | 6,7 g |
| Cereales listos para comer, RALSTON CRISP RICE | 383 | 6,7 g | 86,2 g | 1,3 g |
| Choc'n Crisp Joe's Farm | 383 | 6,9 g | 84 g | 3,6 g |
| Honey Stars Nestlé | 383 | 7 g | 80 g | 2,7 g |
| Cereales listos para comer, QUAKER, QUAKER Puffed Rice | 383 | 7 g | 87,8 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oatmeal crisp?
100 g of oatmeal crisp has 383 kcal. Serving, 60 g (60 g): about 230 kcal.
Is oatmeal crisp high in protein?
Oatmeal crisp contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 60 g (60 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in oatmeal crisp?
Oatmeal crisp has 78,3 g of total carbohydrates per 100 g, including 10 g of fiber and 23,3 g of sugars.
How much fat is in oatmeal crisp?
Oatmeal crisp contains 6,7 g of fat per 100 g, of which 0,83 g is saturated (4% of the Daily Value).
What vitamins and minerals does oatmeal crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (140% DV), iron (67% DV), copper (52% DV), Ácido pantoténico (B5) (33% DV) and Vitamina B6 (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in oatmeal crisp?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777392. License: CC0 1.0 (U.S. public domain). Source record dated 31 de julio de 2026. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0016000157774. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.