Nutty Buddy
Packaged product Dulces y postres Little Debbie
Nutty Buddy contains 544 kcal per 100 g. A serving, 2 cookies, 57 g (57 g) provides about 310 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (518 kcal per 100 g).
100 g provides 30% of the Daily Value for manganese, 17% of the Daily Value for selenio and 14% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 544 kcal | |
| Total fat L | 31,6 g | 41% |
| Saturated fat L | 14 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 56,1 g | 20% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 35,1 g | |
| Added sugars L | 35,1 g | 70% |
| Protein L | 7 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,1 mg | 7% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,015 mg | 1% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,074 mg | 4% |
| Folate (B9) L | 16,7 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,9 mg | 11% |
| Magnesio L | 40,9 mg | 10% |
| Fósforo L | 99,9 mg | 8% |
| Potasio L | 184 mg | 4% |
| Zinc L | 0,82 mg | 7% |
| Copper L | 0,12 mg | 14% |
| Manganese L | 0,69 mg | 30% |
| Selenio L | 9,1 µg | 17% |
| Iodine L | 4,4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber1,8 gbelow the median for dulces y postres (median 2 g)
- Sugars35,1 gabove the median for dulces y postres (median 34 g)
- Fat31,6 gin the top quarter of dulces y postres (median 27 g)
- Saturated fat14 gbelow the median for dulces y postres (median 18 g)
- Sodium193 mgin the top quarter of dulces y postres (median 116 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water3,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,8 g |
|---|---|
| Grasa poliinsaturada L | 7 g |
Sugars and starch (1)
| Starch L | 14,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,5 µg |
|---|
Other components (2)
| Agua L | 3,7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 561 kcal | 544 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 56,1 g | 56,1 g |
| Fat | 33,3 g | 31,6 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 35,1 g | 35,1 g |
| Sodium | 175 mg | 193 mg |
Product details
- Brand
- Little Debbie
- Barcode
- 0024300041204
- Quantity
- 12 oz (340 g)
- Label serving
- 2 cookies (57 g)
- Category
- Wafers rellenos
- Packaging
- card
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dextrose, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), peanut butter, sugar, palm and soybean oils with tbhq and citric acid to protect flavor, palm and palm kernel oil, water. contains 2% or less of each of the following: cocoa, soybean oil, corn starch, salt, mono - and diglycerides, soy lecithin, baking soda, citric acid, artificial flavor, whey (milk), soy flour, dried egg whites. allergy information: contains wheat, peanuts, soy, milk, eggs. may contain tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAzúcarAceite de palmaSaltEggHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Wafer Squares Aldi | 544 | 3,6 g | 60,7 g | 31,6 g |
| Gaufy Kif | 544 | 5,6 g | 64 g | 28,8 g |
| Tradiční oplatky Kolonáda Mondelez | 544 | 7,4 g | 53 g | 33 g |
| Erdbeer waffeln Spree Waffel | 544 | 3,1 g | 59,8 g | 32,5 g |
| Zitrone Waffeln Spree Waffel | 544 | 3,1 g | 59,8 g | 32,5 g |
| Gaufrette chocolat amande Allergo | 544 | 13 g | 44 g | 34 g |
| Gofd’or moulin d'or | 544 | 5 g | 61,8 g | 30,8 g |
| Croco creme au chocolat Ilo | 544 | 5 g | 61,8 g | 30,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutty Buddy?
100 g of Nutty Buddy has 544 kcal. Serving, 2 cookies, 57 g (57 g): about 310 kcal.
How much protein is in Nutty Buddy?
Nutty Buddy contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 2 cookies, 57 g (57 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Nutty Buddy?
Nutty Buddy has 56,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 35,1 g of sugars.
How much fat is in Nutty Buddy?
Nutty Buddy contains 31,6 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Nutty Buddy contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (30% DV), selenio (17% DV), copper (14% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutty Buddy?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614699. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0024300041204. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.