Nutritional Shake
Packaged product Nueces y semillas H-E-B
Nutritional Shake contains 49 kcal per 100 g. A serving, 1 unit, 325 ml (325 g) provides about 160 kcal.
Roughly 70% of its calories come from protein, with 21% from fat and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (51 kcal per 100 g).
100 g provides 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49,2 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,31 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 7,7 mg | 3% |
| Sodium L | 89,2 mg | 4% |
| Total carbohydrates L | 1,2 g | 0,4% |
| Dietary fiber L | 0,31 g | 1% |
| Total sugars L | 0,31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,2 g | 18% |
| Vitamina A L | 70,8 µg | 8% |
| Vitamina C L | 7,1 mg | 8% |
| Vitamina D L | 1,5 µg | 8% |
| Vitamina E L | 1,2 mg | 8% |
| Vitamina K L | 9,2 µg | 8% |
| Thiamin (B1) L | 0,092 mg | 8% |
| Riboflavin (B2) L | 0,092 mg | 7% |
| Ácido pantoténico (B5) L | 0,4 mg | 8% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 30,8 µg | 8% |
| Vitamina B12 L | 0,18 µg | 8% |
| Calcio L | 200 mg | 15% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 32,3 mg | 8% |
| Fósforo L | 19,4 mg | 2% |
| Potasio L | 83,1 mg | 2% |
| Zinc L | 0,86 mg | 8% |
| Copper L | 0,06 mg | 7% |
| Manganese L | 0,18 mg | 8% |
| Selenio L | 4,3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 9%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for nueces y semillas (median 9,2 g)
- Fiber0,31 gbelow the median for nueces y semillas (median 0,82 g)
- Sugars0,31 gin the lowest quarter of nueces y semillas (median 1,8 g)
- Fat1,2 gabove the median for nueces y semillas (median 1,2 g)
- Saturated fat0,31 gbelow the median for nueces y semillas (median 0,38 g)
- Sodium89,2 mgabove the median for nueces y semillas (median 77,9 mg)
- Protein per 100 kcal18,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220224913
- Label serving
- 1 unit (325 ml)
- Category
- Temblores de proteínas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Protein Blend (Milk Protein Concentrate, Milk Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Sunflower Oil, Vitamin and Mineral Blend (Calcium Phosphate, Magnesium Phosphate, Potassium Phosphate, Sodium Ascorbate [Vitamin C], Ferric Orthophosphate [Iron], Zinc Gluconate, DL-Alpha-Tocopheryl Acetate [Vitamin E], Niacinamide [Vitamin B3], Manganese Sulfate, D-Calcium Pantothenate, Vitamin A Palmitate, Copper Citrate, Pyridoxine Hydrochloride [Vitamin B6], Thiamine Hydrochloride [Vitamin B1], Riboflavin [Vitamin B2], Chromium Chloride, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenite, Phytonadione [Vitamin K], Cholecalciferol [Vitamin D3], Cyanocobalamin [Vitamin B12]), Natural and Artificial Flavors, Inulin, Potassium Phosphate, Mono and Diglycerides, Salt, Cellulose Gel, Sodium Hexametaphosphate, Sodium Ascorbate (Vitamin C), Sucralose, Cellulose Gum, Carrageenan, Acesulfame Potassium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Shake?
100 g of Nutritional Shake has 49 kcal. Serving, 1 unit, 325 ml (325 g): about 160 kcal.
How much protein is in Nutritional Shake?
Nutritional Shake contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 1 unit, 325 ml (325 g). About 70% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 9,2 g).
How many carbs are in Nutritional Shake?
Nutritional Shake has 1,2 g of total carbohydrates per 100 g, including 0,31 g of fiber and 0,31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Shake?
Nutritional Shake contains 1,2 g of fat per 100 g, of which 0,31 g is saturated (2% of the Daily Value).
What vitamins and minerals does Nutritional Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Shake?
100 g contains 89,2 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220224913. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.