Nutmeg ground
Packaged product Nueces y semillas Woolworths
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Nutmeg ground contains 293 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 38% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 484 kcal per 100 g across 12 products.
100 g provides 126% of the Daily Value for manganese, 114% of the Daily Value for copper and 44% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 4,3 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 39,7 g | 142% |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,1 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Thiamin (B1) L | 0,35 mg | 29% |
| Riboflavin (B2) L | 0,057 mg | 4% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 76 µg | 19% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 184 mg | 14% |
| Iron L | 3 mg | 17% |
| Magnesio L | 183 mg | 44% |
| Fósforo L | 213 mg | 17% |
| Potasio L | 350 mg | 7% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 1 mg | 114% |
| Manganese L | 2,9 mg | 126% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 41%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of nueces y semillas (median 5,3 g)
- Sugars5,2 gin the top quarter of nueces y semillas (median 3 g)
- Fat9 gbelow the median for nueces y semillas (median 32,5 g)
- Saturated fat4,3 gbelow the median for nueces y semillas (median 25,9 g)
- Sodium59 mgin the top quarter of nueces y semillas (median 16 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 28 µg |
|---|
Other components (2)
| Agua L | 6,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633928407
- Quantity
- 30 g
- Category
- Ground nutmeg
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
nutmeg (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Curry Quatre Epices Masalchi | 335 | 10 g | 33,3 g | 12,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutmeg ground?
100 g of Nutmeg ground has 293 kcal.
Is Nutmeg ground high in protein?
Nutmeg ground contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 5,3 g).
How many carbs are in Nutmeg ground?
Nutmeg ground has 22 g of total carbohydrates per 100 g, including 39,7 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutmeg ground?
Nutmeg ground contains 9 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Nutmeg ground contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (126% DV), copper (114% DV), magnesio (44% DV), Thiamin (B1) (29% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutmeg ground?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633928407. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.