Nutella
Packaged product Nueces y semillas Nutella
Nutella contains 539 kcal per 100 g.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 1.000.000% of the Daily Value for iodine, 25% of the Daily Value for Vitamina E and 10% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 539 kcal | |
| Total fat L | 30,9 g | 40% |
| Saturated fat L | 10,6 g | 53% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 42,8 mg | 2% |
| Total carbohydrates L | 57,5 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 56,3 g | |
| Added sugars L | 52,1 g | 104% |
| Protein L | 6,3 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 3,7 mg | 25% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,015 mg | 1% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 2,8 mg | 0,2% |
| Iron L | 0,061 mg | 0,3% |
| Magnesio L | 1,3 mg | 0,3% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 10,3 mg | 0,2% |
| Zinc L | 0,015 mg | 0,1% |
| Copper L | 0,004 mg | 0,5% |
| Manganese L | 0,005 mg | 0,2% |
| Selenio L | 5,6 µg | 10% |
| Iodine L | 1.500.000 µg | 1.000.000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for nueces y semillas (median 10 g)
- Fiber0 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars56,3 gin the top quarter of nueces y semillas (median 7 g)
- Fat30,9 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat10,6 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium42,8 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water0,13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,7 g |
|---|---|
| Grasa poliinsaturada L | 2,2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 0,13 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nutella
- Barcode
- 3017620422003
- Quantity
- 400 g e
- Category
- Nuttela
- Packaging
- Plastic,fr:pot-en-verre
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, palm oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de palma
Frequently asked questions
How many calories are in Nutella?
100 g of Nutella has 539 kcal.
How much protein is in Nutella?
Nutella contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Nutella?
Nutella has 57,5 g of total carbohydrates per 100 g, including 0 g of fiber and 56,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutella?
Nutella contains 30,9 g of fat per 100 g, of which 10,6 g is saturated (53% of the Daily Value).
What vitamins and minerals does Nutella contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1.000.000% DV), Vitamina E (25% DV) and selenio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutella?
100 g contains 42,8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3017620422003. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.