NUT BAR
Packaged product Dulces y postres 2Keep
NUT BAR contains 553 kcal per 100 g. A serving, 30 g (30 g) provides about 166 kcal.
Roughly 61% of its calories come from fat, with 28% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 76.741 products.
100 g provides 103% of the Daily Value for copper, 70% of the Daily Value for Vitamina E and 69% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 36,9 g | 47% |
| Saturated fat L | 3,5 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 38,2 g | 14% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 28,9 g | |
| Added sugars L | 34 g | 68% |
| Protein L | 14,4 g | 29% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,52 mg | 0,6% |
| Vitamina D L | 0,04 µg | 0,2% |
| Vitamina E L | 10,6 mg | 70% |
| Thiamin (B1) L | 0,25 mg | 21% |
| Riboflavin (B2) L | 0,21 mg | 17% |
| Niacin (B3) L | 1,2 mg | 7% |
| Ácido pantoténico (B5) L | 0,64 mg | 13% |
| Vitamina B6 L | 0,26 mg | 15% |
| Folate (B9) L | 37,6 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 104 mg | 8% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 124 mg | 29% |
| Fósforo L | 273 mg | 22% |
| Potasio L | 549 mg | 12% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,93 mg | 103% |
| Manganese L | 1,6 mg | 69% |
| Selenio L | 7,6 µg | 14% |
| Iodine L | 4,1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 28%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gin the top quarter of dulces y postres (median 5,3 g)
- Fiber7,1 gin the top quarter of dulces y postres (median 1,9 g)
- Sugars28,9 gabove the median for dulces y postres (median 22,2 g)
- Fat36,9 gin the top quarter of dulces y postres (median 13,5 g)
- Saturated fat3,5 gbelow the median for dulces y postres (median 5,8 g)
- Sodium40 mgin the lowest quarter of dulces y postres (median 176 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water3,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,46 g |
|---|
Carotenoids (1)
| Betacaroteno L | 26,4 µg |
|---|
Other components (2)
| Agua L | 3,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- 2Keep
- Barcode
- 8719979201517
- Quantity
- 90 g
- Label serving
- 30 g
- Category
- Barres aux noix
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in NUT BAR?
100 g of NUT BAR has 553 kcal. Serving, 30 g (30 g): about 166 kcal.
Is NUT BAR high in protein?
NUT BAR contains 14,4 g of protein per 100 g (29% of the 50 g Daily Value), or 4,3 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,3 g).
How many carbs are in NUT BAR?
NUT BAR has 38,2 g of total carbohydrates per 100 g, including 7,1 g of fiber and 28,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in NUT BAR?
NUT BAR contains 36,9 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does NUT BAR contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (103% DV), Vitamina E (70% DV), manganese (69% DV), magnesio (29% DV) and fósforo (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in NUT BAR?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719979201517. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.