NUT BAR
Packaged product Sweets and Desserts 2Keep
NUT BAR contains 553 kcal per 100 g. A serving, 30 g (30 g) provides about 166 kcal.
Roughly 61% of its calories come from fat, with 28% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 103% of the Daily Value for copper, 70% of the Daily Value for Vitamin E and 69% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 36.9 g | 47% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 38.2 g | 14% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 28.9 g | |
| Added sugars L | 34 g | 68% |
| Protein L | 14.4 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.52 mg | 0.6% |
| Vitamin D L | 0.04 µg | 0.2% |
| Vitamin E L | 10.6 mg | 70% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.21 mg | 17% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 37.6 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 104 mg | 8% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 124 mg | 29% |
| Phosphorus L | 273 mg | 22% |
| Potassium L | 549 mg | 12% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.93 mg | 103% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 4.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 28%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 1.9 g)
- Sugars28.9 gabove the median for sweets and desserts (median 22.2 g)
- Fat36.9 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat3.5 gbelow the median for sweets and desserts (median 5.8 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water3.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.46 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.4 µg |
|---|
Other components (2)
| Water L | 3.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- 2Keep
- Barcode
- 8719979201517
- Quantity
- 90 g
- Label serving
- 30 g
- Category
- Barres aux noix
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in NUT BAR?
100 g of NUT BAR has 553 kcal. Serving, 30 g (30 g): about 166 kcal.
Is NUT BAR high in protein?
NUT BAR contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 4.3 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in NUT BAR?
NUT BAR has 38.2 g of total carbohydrates per 100 g, including 7.1 g of fiber and 28.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in NUT BAR?
NUT BAR contains 36.9 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does NUT BAR contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (103% DV), Vitamin E (70% DV), manganese (69% DV), magnesium (29% DV) and phosphorus (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in NUT BAR?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719979201517. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.