Nussknacker
Packaged product Dulces y postres eat Performance
Nussknacker contains 429 kcal per 100 g. A serving, 40 g (40 g) provides about 172 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (432 kcal per 100 g).
100 g provides 86% of the Daily Value for copper, 58% of the Daily Value for manganese and 24% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21,2 g | 27% |
| Saturated fat L | 5,5 g | 28% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 49,6 g | 18% |
| Dietary fiber L | 7,4 g | 26% |
| Total sugars L | 42,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,8 mg | 2% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 2,5 mg | 17% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,081 mg | 6% |
| Niacin (B3) L | 0,99 mg | 6% |
| Ácido pantoténico (B5) L | 0,88 mg | 18% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 44 µg | 11% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 65,1 mg | 5% |
| Iron L | 2,8 mg | 16% |
| Magnesio L | 100 mg | 24% |
| Fósforo L | 178 mg | 14% |
| Potasio L | 718 mg | 15% |
| Zinc L | 1,4 mg | 12% |
| Copper L | 0,77 mg | 86% |
| Manganese L | 1,3 mg | 58% |
| Selenio L | 5,4 µg | 10% |
| Iodine L | 4,4 µg | 3% |
| Chloride L | 1,3 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for dulces y postres (median 5,7 g)
- Fiber7,4 gin the top quarter of dulces y postres (median 2,4 g)
- Sugars42,4 gabove the median for dulces y postres (median 38,3 g)
- Fat21,2 gabove the median for dulces y postres (median 19 g)
- Saturated fat5,5 gbelow the median for dulces y postres (median 7,2 g)
- Sodium28 mgin the lowest quarter of dulces y postres (median 120 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water24 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,94 g |
|---|
Carotenoids (1)
| Betacaroteno L | 63,2 µg |
|---|
Other components (2)
| Agua L | 24 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- eat Performance
- Barcode
- 4055913100039
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- Dulces aperitivos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Getrocknete Datteln, _Walnüsse_, _Haselnüsse_, _Cashews_, Kakao, Kokoscreme, Kokosöl, Passion
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HazelnutAceite de coco
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|---|---|---|---|---|
| LifeSavers Mints Pep o Mint Lifesavers | 429 | 0 g | 85,7 g | 0 g |
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| Krafna s lino ladom Lino lada | 429 | 7,1 g | 51,7 g | 21,2 g |
| Snack de cereales con zanahoria Nestlé | 429 | 12 g | 71,9 g | 9,7 g |
| Bizcocho avena cacao Germinal | 429 | 7 g | 58 g | 18 g |
| Korpusy na twój deser Atis-Smok | 429 | 5,3 g | 54 g | 21 g |
| MixMaxFondente Balconi | 429 | 5,3 g | 54 g | 21 g |
| Boeri Aranc’e Rovelli | 429 | 3,2 g | 62 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nussknacker?
100 g of Nussknacker has 429 kcal. Serving, 40 g (40 g): about 172 kcal.
How much protein is in Nussknacker?
Nussknacker contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2,7 g in serving, 40 g (40 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Nussknacker?
Nussknacker has 49,6 g of total carbohydrates per 100 g, including 7,4 g of fiber and 42,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nussknacker?
Nussknacker contains 21,2 g of fat per 100 g, of which 5,5 g is saturated (28% of the Daily Value).
What vitamins and minerals does Nussknacker contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (86% DV), manganese (58% DV), magnesio (24% DV), Ácido pantoténico (B5) (18% DV) and Vitamina E (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nussknacker?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4055913100039. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.