Nussknacker
Packaged product Süßigkeiten und Desserts eat Performance
Nussknacker contains 429 kcal per 100 g. A Serving, 40 g (40 g) provides about 172 kcal.
Roughly 48 % of its calories come from carbohydrates, with 46 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (432 kcal per 100 g).
100 g provides 86 % of the Daily Value for Kupfer, 58 % of the Daily Value for Mangan and 24 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21,2 g | 27 % |
| Saturated fat L | 5,5 g | 28 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 49,6 g | 18 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 42,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,081 mg | 6 % |
| Niacin (B3) L | 0,99 mg | 6 % |
| Pantothensäure (B5) L | 0,88 mg | 18 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 44 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 65,1 mg | 5 % |
| Eisen L | 2,8 mg | 16 % |
| Magnesium L | 100 mg | 24 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 718 mg | 15 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,77 mg | 86 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 5,4 µg | 10 % |
| Iodin L | 4,4 µg | 3 % |
| Chlorid L | 1,3 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 48 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber7,4 gin the top quarter of Süßigkeiten und Desserts (median 2,4 g)
- Sugars42,4 gabove the median for Süßigkeiten und Desserts (median 38,3 g)
- Fat21,2 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat5,5 gbelow the median for Süßigkeiten und Desserts (median 7,2 g)
- Sodium28 mgin the lowest quarter of Süßigkeiten und Desserts (median 120 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water24 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,94 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 63,2 µg |
|---|
Other components (2)
| Wasser L | 24 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- eat Performance
- Barcode
- 4055913100039
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- Süße Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nussknacker?
100 g of Nussknacker has 429 kcal. Serving, 40 g (40 g): about 172 kcal.
How much protein is in Nussknacker?
Nussknacker contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,7 g in Serving, 40 g (40 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,7 g).
How many carbs are in Nussknacker?
Nussknacker has 49,6 g of total carbohydrates per 100 g, including 7,4 g of fiber and 42,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nussknacker?
Nussknacker contains 21,2 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Nussknacker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (86 % DV), Mangan (58 % DV), Magnesium (24 % DV), Pantothensäure (B5) (18 % DV) and Vitamin E (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nussknacker?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4055913100039. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.