Noix de coco râpée
Packaged product Nueces y semillas Casino
Noix de coco râpée contains 689 kcal per 100 g.
Roughly 92% of its calories come from fat, with 5% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (670 kcal per 100 g).
100 g provides 120% of the Daily Value for manganese, 74% of the Daily Value for copper and 21% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 689 kcal | |
| Total fat L | 67 g | 86% |
| Saturated fat L | 59 g | 295% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 6,3 g | 2% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,7 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,5 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,44 mg | 3% |
| Thiamin (B1) L | 0,048 mg | 4% |
| Riboflavin (B2) L | 0,07 mg | 5% |
| Niacin (B3) L | 0,6 mg | 4% |
| Ácido pantoténico (B5) L | 0,5 mg | 10% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 16,5 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 18,4 mg | 1% |
| Iron L | 3,5 mg | 19% |
| Magnesio L | 90 mg | 21% |
| Fósforo L | 197 mg | 16% |
| Potasio L | 647 mg | 14% |
| Zinc L | 1,3 mg | 11% |
| Copper L | 0,67 mg | 74% |
| Manganese L | 2,8 mg | 120% |
| Selenio L | 6,8 µg | 12% |
| Iodine L | 0,3 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 4%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of nueces y semillas (median 7 g)
- Fiber15 gabove the median for nueces y semillas (median 14 g)
- Sugars6,3 gbelow the median for nueces y semillas (median 6,7 g)
- Fat67 gin the top quarter of nueces y semillas (median 65 g)
- Saturated fat59 gin the top quarter of nueces y semillas (median 57,1 g)
- Sodium24 mgbelow the median for nueces y semillas (median 32 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water2,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 2,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Casino
- Barcode
- 3222477066083
- Quantity
- 125 g
- Category
- Cocote degradado
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Noix de coco râpée desséchée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de coco rapée Domino | 689 | 7,7 g | 10 g | 68 g |
| Noix de coco râpée Maitre Prunille | 689 | 7,7 g | 10 g | 66 g |
| -Noix De coco Râpée déshydratée Sans | 689 | 7,7 g | 10 g | 66 g |
| Noix de coco râpée Franprix | 689 | 7,7 g | 6,5 g | 66,8 g |
| Coco rallado sagacor | 690 | 0 g | 12,4 g | 64,5 g |
| Noix de coco râpé Trader Joe's | 690 | 7,8 g | 8,6 g | 66 g |
| Coco rallado El Corte Inglés | 690 | 7,5 g | 7,5 g | 67 g |
| Noix De Coco Râpée 500G O’Régal | 690 | 7,8 g | 22,6 g | 66,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Noix de coco râpée?
100 g of Noix de coco râpée has 689 kcal.
How much protein is in Noix de coco râpée?
Noix de coco râpée contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 7 g).
How many carbs are in Noix de coco râpée?
Noix de coco râpée has 6,3 g of total carbohydrates per 100 g, including 15 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Noix de coco râpée?
Noix de coco râpée contains 67 g of fat per 100 g, of which 59 g is saturated (295% of the Daily Value).
What vitamins and minerals does Noix de coco râpée contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (120% DV), copper (74% DV), magnesio (21% DV), iron (19% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Noix de coco râpée?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222477066083. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.