Nickles, split top oatmeal bread
Packaged product Pan y productos horneados Nickles
Nickles, split top oatmeal bread contains 175 kcal per 100 g. A serving, 2 slices, 50 g (50 g) provides about 88 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 78% of the Daily Value for manganese, 28% of the Daily Value for copper and 19% of the Daily Value for fósforo.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 5 g | |
| Added sugars L | 2,5 g | 5% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,077 µg | 0,4% |
| Vitamina E L | 0,55 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 2,5 mg | 16% |
| Ácido pantoténico (B5) L | 0,56 mg | 11% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 9 µg | 2% |
| Vitamina B12 L | 0,02 µg | 0,8% |
| Calcio L | 88 mg | 7% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 68,9 mg | 16% |
| Fósforo L | 243 mg | 19% |
| Potasio L | 112 mg | 2% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,25 mg | 28% |
| Manganese L | 1,8 mg | 78% |
| Selenio L | 6,1 µg | 11% |
| Iodine L | 10,4 µg | 7% |
| Chloride L | 8,2 mg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber10 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars5 gabove the median for pan y productos horneados (median 3,1 g)
- Fat2,5 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium450 mgbelow the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water31,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 37,8 g |
|---|
Carotenoids (2)
| Betacaroteno L | 2,8 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (2)
| Agua L | 31,4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 175 kcal |
| Protein | 8 g | 10 g |
| Carbohydrates | 46 g | 40 g |
| Fat | 2 g | 2,5 g |
| Fiber | 2 g | 10 g |
| Sugars | 4 g | 5 g |
| Sodium | 400 mg | 450 mg |
Product details
Ingredients
Wheat flour, water, oats, yeast, molasses, brown sugar, wheat gluten, contains 2% or less of the following: soybean oil, salt, calcium sulfate, ascorbic acid, calcium phosphate, caramel color, calcium propionate (preservative), monoglycerides, sesame seeds, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAsientosLevaduraAzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrefour The Market Saumon avec Râpé de Pommes de Terre 2 Pièces Carrefour | 175 | 8 g | 10 g | 11 g |
| Keto Rolls Sandwich Thins Oroweat | 175 | 21 g | 36,8 g | 5,3 g |
| Healthy life, english muffins, 100% whole wheat Healthy Life | 175 | 8,8 g | 31,6 g | 0,88 g |
| Pita Aladdin Bakers | 175 | 19,3 g | 26,3 g | 4,4 g |
| Lavash Flatbread Whole Grain & Flax Atoria's Family Bakery | 175 | 10,5 g | 33,3 g | 1,8 g |
| Hearth baked pita bread Toufayan | 175 | 14 g | 28,1 g | 6,1 g |
| English Muffins Signature Select | 175 | 10,5 g | 31,6 g | 1,8 g |
| Plain English Muffins Signature SELECT | 175 | 7 g | 38,6 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nickles, split top oatmeal bread?
100 g of Nickles, split top oatmeal bread has 175 kcal. Serving, 2 slices, 50 g (50 g): about 88 kcal.
Is Nickles, split top oatmeal bread high in protein?
Nickles, split top oatmeal bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 2 slices, 50 g (50 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Nickles, split top oatmeal bread?
Nickles, split top oatmeal bread has 40 g of total carbohydrates per 100 g, including 10 g of fiber and 5 g of sugars.
How much fat is in Nickles, split top oatmeal bread?
Nickles, split top oatmeal bread contains 2,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Nickles, split top oatmeal bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (78% DV), copper (28% DV), fósforo (19% DV), zinc (18% DV) and magnesio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nickles, split top oatmeal bread?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487608. License: CC0 1.0 (U.S. public domain). Source record dated 11 de octubre de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0078821100353. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.