Nesquik
Packaged product Dulces y postres Nestlé
Nesquik contains 386 kcal per 100 g. A serving, 13,5 g (13,5 g) provides about 52 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (375 kcal per 100 g).
100 g provides 167% of the Daily Value for Vitamina C, 98% of the Daily Value for copper and 61% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 1,6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 78,9 g | 29% |
| Dietary fiber L | 7,7 g | 28% |
| Total sugars L | 75,1 g | |
| Added sugars L | 75 g | 150% |
| Protein L | 5,1 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 150 mg | 167% |
| Vitamina D L | 11 µg | 55% |
| Vitamina E L | 0,26 mg | 2% |
| Thiamin (B1) L | 0,018 mg | 1% |
| Riboflavin (B2) L | 0,042 mg | 3% |
| Niacin (B3) L | 0,26 mg | 2% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,002 mg | 0,1% |
| Folate (B9) L | 24,2 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 36,3 mg | 3% |
| Iron L | 11 mg | 61% |
| Magnesio L | 115 mg | 27% |
| Fósforo L | 165 mg | 13% |
| Potasio L | 896 mg | 19% |
| Zinc L | 1,5 mg | 13% |
| Copper L | 0,89 mg | 98% |
| Manganese L | 0,97 mg | 42% |
| Selenio L | 6 µg | 11% |
| Iodine L | 8,8 µg | 6% |
| Chloride L | 212 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 86%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for dulces y postres (median 6 g)
- Fiber7,7 gabove the median for dulces y postres (median 6,7 g)
- Sugars75,1 gin the top quarter of dulces y postres (median 46,8 g)
- Fat3,6 gabove the median for dulces y postres (median 3,2 g)
- Sodium160 mgin the top quarter of dulces y postres (median 52 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water0,95 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,5 g |
|---|---|
| Grasa poliinsaturada L | 0,29 g |
Sugars and starch (1)
| Starch L | 1,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,025 g |
| Ácido linoléico (omega-6, 18:2) L | 0,24 g |
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 0,95 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 7613036363945
- Quantity
- 1 kg
- Label serving
- 13,5 g
- Category
- Polvos de cacao y chocolate
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucchero, cacao magro¹ 23%, emulsionante lecitine di SOIA, sale, Vitamina C, Vitamina D, aromi naturali, cannella. ¹Certificato Rainforest Alliance.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nesquik stick Nestlé | 386 | 5,1 g | 78,9 g | 3,6 g |
| Choco milk Chocomilk | 386 | 2,5 g | 89,5 g | 2 g |
| Nesquik Nestlé | 386 | 5,1 g | 79,2 g | 3,8 g |
| Nesquik Nestlé | 386 | 5,1 g | 79,2 g | 3,8 g |
| Nesquik Nestlé | 386 | 5,1 g | 78,9 g | 3,6 g |
| Nesquik instantáneo Nestlé | 386 | 5,1 g | 79,2 g | 3,8 g |
| Nesquik Nestlé | 386 | 5,1 g | 78,9 g | 1,6 g |
| Nesquik Nestlé | 386 | 5,1 g | 78,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nesquik?
100 g of Nesquik has 386 kcal. Serving, 13,5 g (13,5 g): about 52 kcal.
How much protein is in Nesquik?
Nesquik contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 0,69 g in serving, 13,5 g (13,5 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6 g).
How many carbs are in Nesquik?
Nesquik has 78,9 g of total carbohydrates per 100 g, including 7,7 g of fiber and 75,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nesquik?
Nesquik contains 3,6 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Nesquik contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (167% DV), copper (98% DV), iron (61% DV), Vitamina D (55% DV) and manganese (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nesquik?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613036363945. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.