Nesquik
Packaged product Sweets og Desserter Nestlé
Nesquik contains 386 kcal per 100 g. A serving, 13,5 g (13,5 g) provides about 52 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (375 kcal per 100 g).
100 g provides 167 % of the Daily Value for Vitamin C, 98 % of the Daily Value for kobber and 61 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 78,9 g | 29 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 75,1 g | |
| Added sugars L | 75 g | 150 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 150 mg | 167 % |
| Vitamin D L | 11 µg | 55 % |
| Vitamin E L | 0,26 mg | 2 % |
| Thiamin (B1) L | 0,018 mg | 1 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,002 mg | 0,1 % |
| Folat (B9) L | 24,2 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36,3 mg | 3 % |
| Jern L | 11 mg | 61 % |
| Magnesium L | 115 mg | 27 % |
| Phosphor L | 165 mg | 13 % |
| Kalium L | 896 mg | 19 % |
| Zink L | 1,5 mg | 13 % |
| Kobber L | 0,89 mg | 98 % |
| Mangan L | 0,97 mg | 42 % |
| Selen L | 6 µg | 11 % |
| Jod L | 8,8 µg | 6 % |
| Chlorid L | 212 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 86 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for sweets og desserter (median 6 g)
- Fiber7,7 gabove the median for sweets og desserter (median 6,7 g)
- Sugars75,1 gin the top quarter of sweets og desserter (median 46,8 g)
- Fat3,6 gabove the median for sweets og desserter (median 3,2 g)
- Sodium160 mgin the top quarter of sweets og desserter (median 52 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water0,95 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,5 g |
|---|---|
| Polyumættet fedt L | 0,29 g |
Sugars and starch (1)
| Stivelse L | 1,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,025 g |
| Linolsyre (omega- 6, 18: 2) L | 0,24 g |
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 0,95 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 7613036363945
- Quantity
- 1 kg
- Label serving
- 13,5 g
- Category
- Kakaopulver og chokoladepulver
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucchero, cacao magro¹ 23%, emulsionante lecitine di SOIA, sale, Vitamina C, Vitamina D, aromi naturali, cannella. ¹Certificato Rainforest Alliance.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nesquik stick Nestlé | 386 | 5,1 g | 78,9 g | 3,6 g |
| Choco milk Chocomilk | 386 | 2,5 g | 89,5 g | 2 g |
| Nesquik Nestlé | 386 | 5,1 g | 79,2 g | 3,8 g |
| Nesquik Nestlé | 386 | 5,1 g | 79,2 g | 3,8 g |
| Nesquik Nestlé | 386 | 5,1 g | 78,9 g | 3,6 g |
| Nesquik instantáneo Nestlé | 386 | 5,1 g | 79,2 g | 3,8 g |
| Nesquik Nestlé | 386 | 5,1 g | 78,9 g | 1,6 g |
| Nesquik Nestlé | 386 | 5,1 g | 78,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nesquik?
100 g of Nesquik has 386 kcal. Serving, 13,5 g (13,5 g): about 52 kcal.
How much protein is in Nesquik?
Nesquik contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,69 g in serving, 13,5 g (13,5 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6 g).
How many carbs are in Nesquik?
Nesquik has 78,9 g of total carbohydrates per 100 g, including 7,7 g of fiber and 75,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nesquik?
Nesquik contains 3,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Nesquik contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (167 % DV), kobber (98 % DV), jern (61 % DV), Vitamin D (55 % DV) and mangan (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nesquik?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613036363945. License: ODbL 1.0 (Open Food Facts). Source record dated 8. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.