Natural Nut Medley
Packaged product Nueces y semillas Ms
Natural Nut Medley contains 640 kcal per 100 g. A serving, 1 small handful, 25 g (25 g) provides about 160 kcal.
Roughly 81% of its calories come from fat, with 13% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 713% of the Daily Value for selenio, 178% of the Daily Value for copper and 173% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 640 kcal | |
| Total fat L | 56,2 g | 72% |
| Saturated fat L | 8,9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 9,7 g | 4% |
| Dietary fiber L | 8,2 g | 29% |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19,8 g | 40% |
| Vitamina A L | 3 µg | 0,3% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 26 mg | 173% |
| Vitamina K L | 12 µg | 10% |
| Thiamin (B1) L | 0,51 mg | 43% |
| Riboflavin (B2) L | 0,29 mg | 22% |
| Ácido pantoténico (B5) L | 0,61 mg | 12% |
| Vitamina B6 L | 0,38 mg | 22% |
| Folate (B9) L | 30 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 120 mg | 9% |
| Iron L | 4,1 mg | 23% |
| Magnesio L | 246 mg | 59% |
| Fósforo L | 524 mg | 42% |
| Potasio L | 661 mg | 14% |
| Zinc L | 4,3 mg | 39% |
| Copper L | 1,6 mg | 178% |
| Manganese L | 2,2 mg | 96% |
| Selenio L | 392 µg | 713% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 6%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,8 gin the top quarter of nueces y semillas (median 10 g)
- Fiber8,2 gabove the median for nueces y semillas (median 6 g)
- Sugars4,2 gbelow the median for nueces y semillas (median 7,1 g)
- Fat56,2 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat8,9 gabove the median for nueces y semillas (median 5,3 g)
- Sodium12 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 30,8 g |
|---|---|
| Grasa poliinsaturada L | 16,5 g |
| Ácidos grasos Omega-3 L | 0,26 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Ms
- Barcode
- 29460380
- Label serving
- 1 small handful (25 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tahini Ground Whole Sesame Seed Paste Baracke | 640 | 24 g | 13 g | 58 g |
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| Fancy Nut Mix Dan-D Pak | 640 | 18 g | 22 g | 54 g |
| Mixed Nuts Unsalted Walmart | 640 | 20 g | 22 g | 54 g |
| Mixed Nuts, Salted PC Organica | 640 | 16 g | 22 g | 56 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Nut Medley?
100 g of Natural Nut Medley has 640 kcal. Serving, 1 small handful, 25 g (25 g): about 160 kcal.
Is Natural Nut Medley high in protein?
Natural Nut Medley contains 19,8 g of protein per 100 g (40% of the 50 g Daily Value), or 5 g in serving, 1 small handful, 25 g (25 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Natural Nut Medley?
Natural Nut Medley has 9,7 g of total carbohydrates per 100 g, including 8,2 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Nut Medley?
Natural Nut Medley contains 56,2 g of fat per 100 g, of which 8,9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Natural Nut Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (713% DV), copper (178% DV), Vitamina E (173% DV), manganese (96% DV) and magnesio (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Nut Medley?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29460380. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.