Nākd Raw Fruit & Nut Bar
Packaged product Dulces y postres nākd
Nākd Raw Fruit & Nut Bar contains 380 kcal per 100 g. A serving, 35.0 g (35 g) provides about 133 kcal.
Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
100 g provides 99% of the Daily Value for copper, 30% of the Daily Value for manganese and 25% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 11,8 g | 15% |
| Saturated fat L | 2,3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 57,3 g | 21% |
| Dietary fiber L | 8,6 g | 31% |
| Total sugars L | 48 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,9 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,8 mg | 2% |
| Vitamina D L | 0,024 µg | 0,1% |
| Vitamina E L | 0,71 mg | 5% |
| Thiamin (B1) L | 0,036 mg | 3% |
| Riboflavin (B2) L | 0,041 mg | 3% |
| Niacin (B3) L | 0,98 mg | 6% |
| Ácido pantoténico (B5) L | 0,69 mg | 14% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 24,6 µg | 6% |
| Vitamina B12 L | 0,002 µg | 0,1% |
| Calcio L | 43,9 mg | 3% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 105 mg | 25% |
| Fósforo L | 186 mg | 15% |
| Potasio L | 728 mg | 15% |
| Zinc L | 1,6 mg | 15% |
| Copper L | 0,89 mg | 99% |
| Manganese L | 0,68 mg | 30% |
| Selenio L | 3,5 µg | 6% |
| Iodine L | 2,6 µg | 2% |
| Chloride L | 42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for dulces y postres (median 5,7 g)
- Fiber8,6 gin the top quarter of dulces y postres (median 2 g)
- Sugars48 gin the top quarter of dulces y postres (median 21,2 g)
- Fat11,8 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat2,3 gbelow the median for dulces y postres (median 5,5 g)
- Sodium10 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water15,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,5 g |
|---|---|
| Grasa poliinsaturada L | 1,9 g |
Sugars and starch (1)
| Starch L | 3,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,027 g |
| Ácido linoléico (omega-6, 18:2) L | 2,4 g |
Carotenoids (1)
| Betacaroteno L | 47,2 µg |
|---|
Other components (2)
| Agua L | 15,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- nākd
- Barcode
- 5060088701966
- Quantity
- 140g
- Label serving
- 35.0 g
- Category
- Barras de frutas y nueces
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dátiles 53%, Castaña de caju 26%, Pasas 19%, Frambuesas liofilizadas 2%, Aromatizante idéntico a natural
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Nākd Raw Fruit & Nut Bar?
100 g of Nākd Raw Fruit & Nut Bar has 380 kcal. Serving, 35.0 g (35 g): about 133 kcal.
How much protein is in Nākd Raw Fruit & Nut Bar?
Nākd Raw Fruit & Nut Bar contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 2,8 g in serving, 35.0 g (35 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Nākd Raw Fruit & Nut Bar?
Nākd Raw Fruit & Nut Bar has 57,3 g of total carbohydrates per 100 g, including 8,6 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nākd Raw Fruit & Nut Bar?
Nākd Raw Fruit & Nut Bar contains 11,8 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Nākd Raw Fruit & Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (99% DV), manganese (30% DV), magnesio (25% DV), potasio (15% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nākd Raw Fruit & Nut Bar?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088701966. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.