Nākd Raw Fruit & Nut Bar
Packaged product Sweets and Desserts nākd
Nākd Raw Fruit & Nut Bar contains 380 kcal per 100 g. A serving, 35.0 g (35 g) provides about 133 kcal.
Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 99% of the Daily Value for copper, 30% of the Daily Value for manganese and 25% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 57.3 g | 21% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 48 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.98 mg | 6% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 24.6 µg | 6% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 43.9 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 105 mg | 25% |
| Phosphorus L | 186 mg | 15% |
| Potassium L | 728 mg | 15% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.89 mg | 99% |
| Manganese L | 0.68 mg | 30% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 2.6 µg | 2% |
| Chloride L | 42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for sweets and desserts (median 5.9 g)
- Fiber8.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars48 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat11.8 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat2.3 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium10 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water15.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.5 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 3.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.027 g |
| Linoleic acid (omega-6, 18:2) L | 2.4 g |
Carotenoids (1)
| Beta-carotene L | 47.2 µg |
|---|
Other components (2)
| Water L | 15.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- nākd
- Barcode
- 5060088701966
- Quantity
- 140g
- Label serving
- 35.0 g
- Category
- Barras de frutas y nueces
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dátiles 53%, Castaña de caju 26%, Pasas 19%, Frambuesas liofilizadas 2%, Aromatizante idéntico a natural
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 5060088701966. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.