Naan bread
Packaged product Pan y productos horneados Riya’s
Naan bread contains 250 kcal per 100 g. A serving, 0.5 naan bread, 100 g (100 g) provides about 250 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 61% of the Daily Value for manganese, 20% of the Daily Value for copper and 14% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,1 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,082 µg | 0,4% |
| Vitamina E L | 0,5 mg | 3% |
| Thiamin (B1) L | 0,16 mg | 14% |
| Riboflavin (B2) L | 0,003 mg | 0,2% |
| Niacin (B3) L | 0,032 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,07 mg | 4% |
| Folate (B9) L | 16,3 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 19,5 mg | 1% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 46,6 mg | 11% |
| Fósforo L | 140 mg | 11% |
| Potasio L | 178 mg | 4% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 1,4 mg | 61% |
| Selenio L | 6,5 µg | 12% |
| Iodine L | 17,5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 72%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber2,5 gbelow the median for pan y productos horneados (median 3,3 g)
- Sugars0,7 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Fat4,8 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,5 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium240 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water40 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,2 µg |
|---|
Other components (2)
| Agua L | 40 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wheat flour, water, vegetable oil (rapeseed), salt, yeast, sugar, crushed chilli, preservative e282. only. ater. allergy advice: for allergens see ingredients in bold
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevaduraAzúcarAceite violado (canla)
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naan bread?
100 g of Naan bread has 250 kcal. Serving, 0.5 naan bread, 100 g (100 g): about 250 kcal.
How much protein is in Naan bread?
Naan bread contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 6,1 g in serving, 0.5 naan bread, 100 g (100 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Naan bread?
Naan bread has 44 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Naan bread?
Naan bread contains 4,8 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Naan bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (61% DV), copper (20% DV), Thiamin (B1) (14% DV), selenio (12% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naan bread?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060415520840. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.