Myrtilles
Packaged product Frutas Bio Organic
Myrtilles contains 42 kcal per 100 g. A serving, 150 g (150 g) provides about 63 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 51 kcal per 100 g across 129 products.
100 g provides 15% of the Daily Value for manganese and 11% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,4 g | 0,8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 9,7 mg | 11% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,57 mg | 4% |
| Thiamin (B1) L | 0,037 mg | 3% |
| Riboflavin (B2) L | 0,041 mg | 3% |
| Niacin (B3) L | 0,42 mg | 3% |
| Ácido pantoténico (B5) L | 0,12 mg | 2% |
| Vitamina B6 L | 0,052 mg | 3% |
| Folate (B9) L | 6 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 6 mg | 0,5% |
| Iron L | 0,28 mg | 2% |
| Magnesio L | 6 mg | 1% |
| Fósforo L | 12 mg | 1% |
| Potasio L | 77 mg | 2% |
| Zinc L | 0,16 mg | 1% |
| Copper L | 0,057 mg | 6% |
| Manganese L | 0,34 mg | 15% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0,5 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gin the lowest quarter of frutas (median 0,67 g)
- Fiber2,4 gbelow the median for frutas (median 2,9 g)
- Sugars6,3 gin the lowest quarter of frutas (median 8,6 g)
- Fat0,1 gbelow the median for frutas (median 0,5 g)
- Saturated fat0,1 gin the top quarter of frutas (median 0 g)
- Sodium12 mgin the top quarter of frutas (median 0 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,03 g |
|---|
Carotenoids (1)
| Betacaroteno L | 32 µg |
|---|
Other components (2)
| Agua L | 84,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio Organic
- Barcode
- 40891149
- Quantity
- 300g
- Label serving
- 150 g
- Category
- Arándanos congelados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Myrtilles.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Myrtilles Lidl | 42 | 0,4 g | 6,7 g | 1 g |
| Myrtilles surgelées Freshona | 42 | 0,5 g | 6,7 g | 0,5 g |
| Frozen strawberries and blueberries Sainsbury's | 42 | 0,7 g | 7,6 g | 0,5 g |
| Organic frozen blueberries Wild Harvest | 43 | 0 g | 13,6 g | 0 g |
| Naturipe Frozen for good | 43 | 0,71 g | 11,4 g | 0,36 g |
| Frozen blueberries Schnucks | 43 | 0 g | 13,6 g | 0 g |
| Beutel Heidelbeeren Lidl | 43 | 0,4 g | 6,7 g | 0,1 g |
| Heidelbeeren Sweet Valley | 43 | 0,5 g | 6,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Myrtilles?
100 g of Myrtilles has 42 kcal. Serving, 150 g (150 g): about 63 kcal.
How much protein is in Myrtilles?
Myrtilles contains 0,4 g of protein per 100 g (0,8% of the 50 g Daily Value), or 0,6 g in serving, 150 g (150 g). About 5% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 0,67 g).
How many carbs are in Myrtilles?
Myrtilles has 6,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Myrtilles?
Myrtilles contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Myrtilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (15% DV) and Vitamina C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Myrtilles?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40891149. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.