Multi grain hoops
Packaged product Desayuno Cereales Harvest morn
Multi grain hoops contains 380 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 6.279.982% of the Daily Value for iodine, 77% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7,4 g | 26% |
| Total sugars L | 19 g | |
| Added sugars L | 13,5 g | 27% |
| Protein L | 9 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,2 mg | 0,2% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 0,62 mg | 4% |
| Thiamin (B1) L | 0,21 mg | 17% |
| Riboflavin (B2) L | 0,007 mg | 0,5% |
| Niacin (B3) L | 0,041 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,38 mg | 8% |
| Vitamina B6 L | 0,087 mg | 5% |
| Folate (B9) L | 20,4 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 22,1 mg | 2% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 58,1 mg | 14% |
| Fósforo L | 177 mg | 14% |
| Potasio L | 223 mg | 5% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,22 mg | 25% |
| Manganese L | 1,8 mg | 77% |
| Selenio L | 8,7 µg | 16% |
| Iodine L | 9.419.973 µg | 6.279.982% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber7,4 gabove the median for desayuno cereales (median 7,1 g)
- Sugars19 gabove the median for desayuno cereales (median 18 g)
- Fat3,4 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat0,7 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium244 mgabove the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4 µg |
|---|
Other components (2)
| Agua L | 10,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Harvest morn
- Barcode
- 25316735
- Quantity
- 375g
- Label serving
- 30 g
- Category
- Desayuno Cereales
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLEGRAIN FLOURS (79%) (Oats, Wheat, Barley, Rice, Maize), Sugar, Wheat Starch, Invert Sugar Syrup, Colours: Paprika Extract, Carotenes; Caramelised Sugar Syrup Stabilisers: Calcium Carbonate, Potassium Phosphates; Salt, Antioxidant: Tocopherol-Rich Extract; Vitamin C, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin B12, Iron, Maltodextrin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Team Cheerios Cheerios | 380 | 9 g | 81 g | 5 g |
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| Oaties Kellogg's | 380 | 10 g | 70 g | 4,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi grain hoops?
100 g of Multi grain hoops has 380 kcal. Serving, 30 g (30 g): about 114 kcal.
How much protein is in Multi grain hoops?
Multi grain hoops contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2,7 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Multi grain hoops?
Multi grain hoops has 75 g of total carbohydrates per 100 g, including 7,4 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi grain hoops?
Multi grain hoops contains 3,4 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Multi grain hoops contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (6.279.982% DV), manganese (77% DV), copper (25% DV), Thiamin (B1) (17% DV) and selenio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi grain hoops?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25316735. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.