Muffins nature
Packaged product Pan y productos horneados Cora
Muffins nature contains 267 kcal per 100 g. A serving, 61,25 g (61,3 g) provides about 164 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 228 kcal per 100 g across 206 products.
100 g provides 125% of the Daily Value for Thiamin (B1), 61% of the Daily Value for manganese and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0,041 mg | 0% |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 7,5 g | |
| Added sugars L | 2,9 g | 6% |
| Protein L | 10 g | 20% |
| Vitamina A L | 1,2 µg | 0,1% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,084 µg | 0,4% |
| Vitamina E L | 0,84 mg | 6% |
| Thiamin (B1) L | 1,5 mg | 125% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 2,2 mg | 14% |
| Ácido pantoténico (B5) L | 0,86 mg | 17% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 95,3 µg | 24% |
| Vitamina B12 L | 0,04 µg | 2% |
| Calcio L | 32,4 mg | 2% |
| Iron L | 1,7 mg | 10% |
| Magnesio L | 58,2 mg | 14% |
| Fósforo L | 252 mg | 20% |
| Potasio L | 358 mg | 8% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,22 mg | 24% |
| Manganese L | 1,4 mg | 61% |
| Selenio L | 6,8 µg | 12% |
| Iodine L | 13,3 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of pan y productos horneados (median 8,8 g)
- Sugars7,5 gin the top quarter of pan y productos horneados (median 3,2 g)
- Fat3,5 gin the top quarter of pan y productos horneados (median 1,8 g)
- Saturated fat0,5 gin the top quarter of pan y productos horneados (median 0,2 g)
- Sodium490 mgin the top quarter of pan y productos horneados (median 386 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water31,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3 µg |
|---|
Other components (2)
| Agua L | 31,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257982267816
- Quantity
- 245g
- Label serving
- 61,25 g
- Category
- Magdalenas inglesas
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ - eau - levure - semoule de _blé_ dur - sucre - huile de colza - gluten de blé - sel - arôme - levain de _seigle_ déshydraté et dévitalisé - farine de fève - émulsifiants: E472e, E471 - vinaigre - conservateur : E282 - agent de traitement de la farine : E300.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAzúcarAceite violado (canla)SaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffins Coles | 267 | 2,7 g | 47,5 g | 5,9 g |
| 4 Cheese & Black Pepper English Muffins Tesco | 266 | 12,4 g | 35,6 g | 7,5 g |
| Muffins Complet Jacquet | 265 | 9 g | 43 g | 4,9 g |
| English muffins Tesco | 264 | 9,5 g | 47,7 g | 2,7 g |
| English Muffins Nature L'Angélus | 270 | 8,4 g | 53 g | 2 g |
| Muffins Biofournil | 270 | 8,4 g | 53 g | 2,2 g |
| Muffins aux graines Dans mon panier | 264 | 11 g | 40 g | 5,9 g |
| English 'em muffins Mile hi bakery | 263 | 8,8 g | 50,9 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins nature?
100 g of Muffins nature has 267 kcal. Serving, 61,25 g (61,3 g): about 164 kcal.
Is Muffins nature high in protein?
Muffins nature contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6,1 g in serving, 61,25 g (61,3 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,8 g).
How many carbs are in Muffins nature?
Muffins nature has 47 g of total carbohydrates per 100 g, including 2,5 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffins nature?
Muffins nature contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Muffins nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (125% DV), manganese (61% DV), copper (24% DV), Folate (B9) (24% DV) and fósforo (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffins nature?
100 g contains 490 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257982267816. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.