Muffins nature
Packaged product Bread and Baked Goods Cora
Muffins nature contains 267 kcal per 100 g. A serving, 61,25 g (61.3 g) provides about 164 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 228 kcal per 100 g across 208 products.
100 g provides 125% of the Daily Value for Thiamin (B1), 61% of the Daily Value for manganese and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.041 mg | 0% |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 7.5 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 10 g | 20% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.084 µg | 0.4% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 1.5 mg | 125% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 95.3 µg | 24% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 32.4 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 58.2 mg | 14% |
| Phosphorus L | 252 mg | 20% |
| Potassium L | 358 mg | 8% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 13.3 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of bread and baked goods (median 8.8 g)
- Sugars7.5 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat3.5 gin the top quarter of bread and baked goods (median 1.8 g)
- Saturated fat0.5 gin the top quarter of bread and baked goods (median 0.2 g)
- Sodium490 mgin the top quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water31.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 31.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257982267816
- Quantity
- 245g
- Label serving
- 61,25 g
- Category
- English muffins
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ - eau - levure - semoule de _blé_ dur - sucre - huile de colza - gluten de blé - sel - arôme - levain de _seigle_ déshydraté et dévitalisé - farine de fève - émulsifiants: E472e, E471 - vinaigre - conservateur : E282 - agent de traitement de la farine : E300.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarRapeseed (canola) oilSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffins Coles | 267 | 2.7 g | 47.5 g | 5.9 g |
| 4 Cheese & Black Pepper English Muffins Tesco | 266 | 12.4 g | 35.6 g | 7.5 g |
| Muffins Complet Jacquet | 265 | 9 g | 43 g | 4.9 g |
| English muffins Tesco | 264 | 9.5 g | 47.7 g | 2.7 g |
| English Muffins Nature L'Angélus | 270 | 8.4 g | 53 g | 2 g |
| Muffins Biofournil | 270 | 8.4 g | 53 g | 2.2 g |
| Muffins aux graines Dans mon panier | 264 | 11 g | 40 g | 5.9 g |
| English 'em muffins Mile hi bakery | 263 | 8.8 g | 50.9 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3257982267816. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.