Muesli
Packaged product Desayuno Cereales Asda
Muesli contains 366 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 146 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (382 kcal per 100 g).
100 g provides 149% of the Daily Value for manganese, 33% of the Daily Value for copper and 28% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,28 mg | 0,3% |
| Vitamina D L | 0,048 µg | 0,2% |
| Vitamina E L | 0,9 mg | 6% |
| Thiamin (B1) L | 0,34 mg | 28% |
| Riboflavin (B2) L | 0,092 mg | 7% |
| Niacin (B3) L | 0,62 mg | 4% |
| Ácido pantoténico (B5) L | 0,91 mg | 18% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 34 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 61 mg | 5% |
| Iron L | 3,1 mg | 17% |
| Magnesio L | 112 mg | 27% |
| Fósforo L | 320 mg | 26% |
| Potasio L | 353 mg | 8% |
| Zinc L | 2,6 mg | 23% |
| Copper L | 0,29 mg | 33% |
| Manganese L | 3,4 mg | 149% |
| Selenio L | 5,6 µg | 10% |
| Iodine L | 4,1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of desayuno cereales (median 9,9 g)
- Fiber9 gabove the median for desayuno cereales (median 8,7 g)
- Sugars5,3 gin the lowest quarter of desayuno cereales (median 17 g)
- Fat5,7 gin the lowest quarter of desayuno cereales (median 9 g)
- Saturated fat0,8 gin the lowest quarter of desayuno cereales (median 1,8 g)
- Sodium8 mgin the lowest quarter of desayuno cereales (median 28 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water15,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,2 µg |
|---|
Other components (2)
| Agua L | 15,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5051413365236
- Quantity
- 1kg
- Label serving
- 1 serving (40 g)
- Category
- Mueslis con frutas
- Packaging
- en:hdpe-film-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled Oats (56%), Wheat Flakes (22%), Toasted Malted Wheat Flakes (12%) [Wheat, Barley Malt], Sultanas (6%) [Sultanas, Cotton Seed Oil], Raisins (3%) [Raisins, Sunflower Oil], Chopped Almonds (Nut) (1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAlmendraAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli bio MONOPRIX BIO ! | 366 | 9,9 g | 62 g | 6,5 g |
| Asda Just Essentials Muesli Just Essentils | 366 | 12 g | 62 g | 5,7 g |
| Muesli Montagnard Celnat | 366 | 9,5 g | 64 g | 6 g |
| Muesli fruits rouges Grillon d'Or | 366 | 8,2 g | 69,5 g | 3,9 g |
| Muesli rode biet & appel Zonnatura | 366 | 12 g | 59 g | 6,6 g |
| 3KG Muesli Du Montagnard Celnat | 366 | 9,5 g | 64,2 g | 6 g |
| Muesli Montagnard raisins noisettes abricots Celnat | 366 | 9,5 g | 64,2 g | 6 g |
| Muesli Montagnard Celnat | 366 | 9,5 g | 64 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 366 kcal. Serving, 1 serving, 40 g (40 g): about 146 kcal.
Is Muesli high in protein?
Muesli contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4,8 g in serving, 1 serving, 40 g (40 g). About 14% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,9 g).
How many carbs are in Muesli?
Muesli has 62 g of total carbohydrates per 100 g, including 9 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 5,7 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (149% DV), copper (33% DV), Thiamin (B1) (28% DV), magnesio (27% DV) and fósforo (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051413365236. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.