Mozzarella Sticks
Packaged product Pan y productos horneados Rotkäppchen
Mozzarella Sticks contains 289 kcal per 100 g. A serving, 100 g (100 g) provides about 289 kcal.
Roughly 49% of its calories come from fat, with 36% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (304 kcal per 100 g).
100 g provides 47% of the Daily Value for Vitamina B12, 27% of the Daily Value for manganese and 24% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 15,5 g | 20% |
| Saturated fat L | 10,4 g | 52% |
| Cholesterol L | 39,5 mg | 13% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 25,5 g | 9% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 87 µg | 10% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,2 µg | 1% |
| Vitamina E L | 0,2 mg | 1% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,19 mg | 14% |
| Niacin (B3) L | 0,55 mg | 3% |
| Ácido pantoténico (B5) L | 0,43 mg | 9% |
| Vitamina B6 L | 0,079 mg | 5% |
| Folate (B9) L | 14,5 µg | 4% |
| Vitamina B12 L | 1,1 µg | 47% |
| Calcio L | 309 mg | 24% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 37,8 mg | 9% |
| Fósforo L | 275 mg | 22% |
| Potasio L | 173 mg | 4% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,031 mg | 3% |
| Manganese L | 0,62 mg | 27% |
| Selenio L | 9,4 µg | 17% |
| Iodine L | 21,1 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 36%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of pan y productos horneados (median 14 g)
- Fiber2,3 gin the top quarter of pan y productos horneados (median 1,1 g)
- Sugars6 gin the top quarter of pan y productos horneados (median 1,8 g)
- Fat15,5 gbelow the median for pan y productos horneados (median 16,5 g)
- Saturated fat10,4 gin the top quarter of pan y productos horneados (median 6,8 g)
- Sodium600 mgbelow the median for pan y productos horneados (median 635 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water35 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 41 µg |
|---|
Other components (2)
| Agua L | 35 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rotkäppchen
- Barcode
- 4050800081101
- Quantity
- 7, 150g
- Label serving
- 100 g
- Category
- Pegatinas Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
50% MOZZARELLA, 50% Panade [WEIZENMEHL, Sonnenblumenöl, Speisesalz, modifizierte Stärke, Stabilisator: E464; Hefe, Gewürze (Kurkuma), Farbstoff: Paprikaextrakt; Knoblauchpulver, Petersilie]. Dip [Zucker, 30% Tomatenmark, Wasser, Branntweinessig, 2% Paprika, Gewürze, modifizierte Stärke, Salz, Hefeextrakt, Verdickungsmittel: Xanthan; Aroma]. Kann Spuren von SELLERIE und SENF enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolSaltLevaduraAjoAzúcarTomatoVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant mozzarella sticks Iceland | 289 | 12,1 g | 26 g | 14,9 g |
| Mozzarella Sticks Coburger | 289 | 10,8 g | 27,4 g | 14,8 g |
| Giorgio, Italian Breaded Mozzarella Cheese Sticks Giorgio Foods Inc. | 289 | 13,2 g | 23,7 g | 15,8 g |
| Mozzarella Sticks Agricola | 289 | 14 g | 26,4 g | 14,2 g |
| Mozzarella Sticks Chef Select | 290 | 14,9 g | 21,8 g | 15,2 g |
| Mozzarella Sticks Aldi | 290 | 12,8 g | 25,4 g | 15 g |
| Mozzarella Cheese Sticks in Herbed Breading President's Choice | 291 | 14 g | 18,6 g | 18,6 g |
| Bastonets de mozzarella AMETLLER ORIGEN | 291 | 13 g | 21 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Sticks?
100 g of Mozzarella Sticks has 289 kcal. Serving, 100 g (100 g): about 289 kcal.
Is Mozzarella Sticks high in protein?
Mozzarella Sticks contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 14 g).
How many carbs are in Mozzarella Sticks?
Mozzarella Sticks has 25,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Sticks?
Mozzarella Sticks contains 15,5 g of fat per 100 g, of which 10,4 g is saturated (52% of the Daily Value).
What vitamins and minerals does Mozzarella Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (47% DV), manganese (27% DV), calcio (24% DV), fósforo (22% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Sticks?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4050800081101. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.