Mozzarella Sticks
Packaged product Bread and Baked Goods Rotkäppchen
Mozzarella Sticks contains 289 kcal per 100 g. A serving, 100 g (100 g) provides about 289 kcal.
Roughly 49% of its calories come from fat, with 36% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (305 kcal per 100 g).
100 g provides 47% of the Daily Value for Vitamin B12, 27% of the Daily Value for manganese and 24% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 10.4 g | 52% |
| Cholesterol L | 39.5 mg | 13% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 25.5 g | 9% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 87 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 14.5 µg | 4% |
| Vitamin B12 L | 1.1 µg | 47% |
| Calcium L | 309 mg | 24% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 37.8 mg | 9% |
| Phosphorus L | 275 mg | 22% |
| Potassium L | 173 mg | 4% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 21.1 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 36%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of bread and baked goods (median 13.9 g)
- Fiber2.3 gin the top quarter of bread and baked goods (median 1.2 g)
- Sugars6 gin the top quarter of bread and baked goods (median 1.7 g)
- Fat15.5 gbelow the median for bread and baked goods (median 16.3 g)
- Saturated fat10.4 gin the top quarter of bread and baked goods (median 6.8 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water35 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 41 µg |
|---|
Other components (2)
| Water L | 35 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rotkäppchen
- Barcode
- 4050800081101
- Quantity
- 7, 150g
- Label serving
- 100 g
- Category
- Mozzarella sticks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
50% MOZZARELLA, 50% Panade [WEIZENMEHL, Sonnenblumenöl, Speisesalz, modifizierte Stärke, Stabilisator: E464; Hefe, Gewürze (Kurkuma), Farbstoff: Paprikaextrakt; Knoblauchpulver, Petersilie]. Dip [Zucker, 30% Tomatenmark, Wasser, Branntweinessig, 2% Paprika, Gewürze, modifizierte Stärke, Salz, Hefeextrakt, Verdickungsmittel: Xanthan; Aroma]. Kann Spuren von SELLERIE und SENF enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeastGarlicSugarTomatoVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant mozzarella sticks Iceland | 289 | 12.1 g | 26 g | 14.9 g |
| Mozzarella Sticks Coburger | 289 | 10.8 g | 27.4 g | 14.8 g |
| Giorgio, Italian Breaded Mozzarella Cheese Sticks Giorgio Foods Inc. | 289 | 13.2 g | 23.7 g | 15.8 g |
| Mozzarella Sticks Agricola | 289 | 14 g | 26.4 g | 14.2 g |
| Mozzarella Sticks Chef Select | 290 | 14.9 g | 21.8 g | 15.2 g |
| Mozzarella Sticks Aldi | 290 | 12.8 g | 25.4 g | 15 g |
| Mozzarella Cheese Sticks in Herbed Breading President's Choice | 291 | 14 g | 18.6 g | 18.6 g |
| Bastonets de mozzarella AMETLLER ORIGEN | 291 | 13 g | 21 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Sticks?
100 g of Mozzarella Sticks has 289 kcal. Serving, 100 g (100 g): about 289 kcal.
Is Mozzarella Sticks high in protein?
Mozzarella Sticks contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 13.9 g).
How many carbs are in Mozzarella Sticks?
Mozzarella Sticks has 25.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Sticks?
Mozzarella Sticks contains 15.5 g of fat per 100 g, of which 10.4 g is saturated (52% of the Daily Value).
What vitamins and minerals does Mozzarella Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (47% DV), manganese (27% DV), calcium (24% DV), phosphorus (22% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Sticks?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4050800081101. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.