Mozzarella râpée
Packaged product Dairy and Eggs Carrefour
Mozzarella râpée contains 316 kcal per 100 g. A serving, 30 g (30 g) provides about 95 kcal.
Roughly 63% of its calories come from fat, with 33% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (303 kcal per 100 g).
100 g provides 93% of the Daily Value for Vitamina B12, 42% of the Daily Value for chloride and 41% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 77,1 mg | 26% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 3,4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamina A L | 170 µg | 19% |
| Vitamina C L | 0,032 mg | 0% |
| Vitamina D L | 0,39 µg | 2% |
| Vitamina E L | 0,19 mg | 1% |
| Thiamin (B1) L | 0,031 mg | 3% |
| Riboflavin (B2) L | 0,28 mg | 21% |
| Niacin (B3) L | 0,1 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,037 mg | 2% |
| Folate (B9) L | 9 µg | 2% |
| Vitamina B12 L | 2,2 µg | 93% |
| Calcio L | 535 mg | 41% |
| Iron L | 0,45 mg | 3% |
| Magnesio L | 19,9 mg | 5% |
| Fósforo L | 348 mg | 28% |
| Potasio L | 78,8 mg | 2% |
| Zinc L | 2,9 mg | 26% |
| Copper L | 0,014 mg | 2% |
| Manganese L | 0,032 mg | 1% |
| Selenio L | 15,9 µg | 29% |
| Iodine L | 36,9 µg | 25% |
| Chloride L | 968 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 4%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of dairy and eggs (median 24 g)
- Saturated fat15 gin the top quarter of dairy and eggs (median 14 g)
- Sodium480 mgbelow the median for dairy and eggs (median 520 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water63,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,1 g |
|---|---|
| Grasa poliinsaturada L | 0,44 g |
Sugars and starch (1)
| Starch L | 1,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,06 g |
| Ácido linoléico (omega-6, 18:2) L | 0,33 g |
Carotenoids (1)
| Betacaroteno L | 55,8 µg |
|---|
Other components (2)
| Agua L | 63,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070978489
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Mozzarella degradada
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozarella rapée Casino | 316 | 27 g | 2,4 g | 22 g |
| Mozzarella Râpée Leader Price | 316 | 27 g | 2,4 g | 22 g |
| Mozzarella râpée Delhaize | 316 | 27,5 g | 2 g | 22 g |
| mozzarella râpée Franprix | 316 | 27 g | 2,4 g | 22 g |
| Grated mozzarella Sainsbury's | 317 | 21,4 g | 7,1 g | 22,5 g |
| Gratted Mozzarella Sainsbury's | 317 | 21,4 g | 7,1 g | 22,5 g |
| Optima Mozzarella Râpée Gros Brins 21 % Galbani | 315 | 22 g | 0 g | 25 g |
| Shredded Mozzarella Alba Cheese | 318 | 25,3 g | 3,6 g | 22,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella râpée?
100 g of Mozzarella râpée has 316 kcal. Serving, 30 g (30 g): about 95 kcal.
Is Mozzarella râpée high in protein?
Mozzarella râpée contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 7,8 g in serving, 30 g (30 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).
How many carbs are in Mozzarella râpée?
Mozzarella râpée has 3,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella râpée?
Mozzarella râpée contains 22 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Mozzarella râpée contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (93% DV), chloride (42% DV), calcio (41% DV), selenio (29% DV) and fósforo (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella râpée?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070978489. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.