Mozzarella
Packaged product Dairy and Eggs Nonno Nanni
Mozzarella contains 245 kcal per 100 g. A serving, 100 g (100 g) provides about 245 kcal.
Roughly 70% of its calories come from fat, with 28% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (244 kcal per 100 g).
100 g provides 25% of the Daily Value for calcio, 20% of the Daily Value for Vitamina B12 and 20% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 2,5 mg | 0,8% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamina A L | 1,8 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,074 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,091 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,043 mg | 3% |
| Folate (B9) L | 4,8 µg | 1% |
| Vitamina B12 L | 0,48 µg | 20% |
| Calcio L | 330 mg | 25% |
| Iron L | 0,031 mg | 0,2% |
| Magnesio L | 11,5 mg | 3% |
| Fósforo L | 97,8 mg | 8% |
| Potasio L | 155 mg | 3% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,012 mg | 1% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 29,9 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 2%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of dairy and eggs (median 18 g)
- Fat19 gabove the median for dairy and eggs (median 18,5 g)
- Saturated fat13 gabove the median for dairy and eggs (median 12,1 g)
- Sodium252 mgabove the median for dairy and eggs (median 240 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,9 µg |
|---|
Other components (2)
| Agua L | 89,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nonno Nanni
- Barcode
- 8007222205772
- Quantity
- 300g
- Label serving
- 100 g
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Mondo Italiano | 245 | 18 g | 1,5 g | 18,5 g |
| Tallero Mozzarella Goldsteig | 245 | 18 g | 1,5 g | 18,5 g |
| Mozzarella Edeka | 245 | 18 g | 1,5 g | 18,5 g |
| Mini Mozzarella XXL Lidl | 245 | 18 g | 1,5 g | 18,5 g |
| Mozzarella Nonno Nanni | 245 | 17 g | 1,5 g | 19 g |
| Mini mozzarella Boni | 245 | 18 g | 1,5 g | 19 g |
| Mozzarella Stück Aro | 245 | 18 g | 1,5 g | 18,5 g |
| Mozzarella Mondo Italiano | 245 | 18 g | 1,5 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 245 kcal. Serving, 100 g (100 g): about 245 kcal.
Is Mozzarella high in protein?
Mozzarella contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 19 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (25% DV), Vitamina B12 (20% DV), iodine (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8007222205772. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.