Mozzarella Grated
Packaged product Dairy and Eggs Galbani
Mozzarella Grated contains 303 kcal per 100 g. A serving, 30 g (30 g) provides about 91 kcal.
Roughly 67% of its calories come from fat, with 30% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (302 kcal per 100 g).
100 g provides 71% of the Daily Value for Vitamina B12, 32% of the Daily Value for calcio and 24% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 59,3 mg | 20% |
| Sodium L | 584 mg | 25% |
| Total carbohydrates L | 2,7 g | 1% |
| Dietary fiber L | 0,2 g | 0,7% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamina A L | 131 µg | 15% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,3 µg | 2% |
| Vitamina E L | 0,14 mg | 0,9% |
| Thiamin (B1) L | 0,023 mg | 2% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 0,083 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,11 mg | 2% |
| Vitamina B6 L | 0,029 mg | 2% |
| Folate (B9) L | 5,5 µg | 1% |
| Vitamina B12 L | 1,7 µg | 71% |
| Calcio L | 410 mg | 32% |
| Iron L | 0,43 mg | 2% |
| Magnesio L | 15,9 mg | 4% |
| Fósforo L | 280 mg | 22% |
| Potasio L | 58 mg | 1% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,021 mg | 2% |
| Manganese L | 0,16 mg | 7% |
| Selenio L | 12,9 µg | 24% |
| Iodine L | 28,1 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 3%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for dairy and eggs (median 24,3 g)
- Fiber0,2 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0,7 g)
- Fat23 gin the top quarter of dairy and eggs (median 21,8 g)
- Sodium584 mgabove the median for dairy and eggs (median 520 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water49,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 42,8 µg |
|---|
Other components (2)
| Agua L | 49,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Galbani
- Barcode
- 5017838822945
- Quantity
- 180g
- Label serving
- 30 g
- Category
- Mozzarella degradada
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetarian Mozzarella cheese (_Milk_), Potato Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grated Mozzarella Coop | 303 | 23 g | 2,7 g | 23 g |
| Mozarella rapee H.market | 303 | 24,3 g | 2,7 g | 21,8 g |
| Mozzarella Grated Cheese Fonterra | 302 | 26,1 g | 0,1 g | 22 g |
| Mozzarella râpée pour pizza Carrefour | 304 | 24 g | 2,4 g | 22 g |
| Queso mozzarella rallado Eliges | 304 | 23 g | 2,6 g | 22 g |
| Queso rallado Mozzarella Hiper Dino | 304 | 23 g | 1,7 g | 22 g |
| Queso mozzarella especial pizza Gourmet | 302 | 13 g | 13 g | 23 g |
| Bio-Mozarella schnittfest, gerieben Gut Bio | 302 | 22 g | 4 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Grated?
100 g of Mozzarella Grated has 303 kcal. Serving, 30 g (30 g): about 91 kcal.
Is Mozzarella Grated high in protein?
Mozzarella Grated contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 6,9 g in serving, 30 g (30 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 24,3 g).
How many carbs are in Mozzarella Grated?
Mozzarella Grated has 2,7 g of total carbohydrates per 100 g, including 0,2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Grated?
Mozzarella Grated contains 23 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Mozzarella Grated contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (71% DV), calcio (32% DV), selenio (24% DV), fósforo (22% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Grated?
100 g contains 584 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017838822945. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.