Mozzarella
Packaged product Dairy and Eggs EVERYDAY Essentials
Mozzarella contains 248 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 248 kcal.
Roughly 69% of its calories come from fat, with 29% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (239 kcal per 100 g).
100 g provides 105% of the Daily Value for Vitamina B12, 47% of the Daily Value for chloride and 46% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 87 mg | 29% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamina A L | 192 µg | 21% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,44 µg | 2% |
| Vitamina E L | 0,21 mg | 1% |
| Thiamin (B1) L | 0,033 mg | 3% |
| Riboflavin (B2) L | 0,31 mg | 24% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,15 mg | 3% |
| Vitamina B6 L | 0,041 mg | 2% |
| Folate (B9) L | 7,7 µg | 2% |
| Vitamina B12 L | 2,5 µg | 105% |
| Calcio L | 600 mg | 46% |
| Iron L | 0,48 mg | 3% |
| Magnesio L | 22 mg | 5% |
| Fósforo L | 390 mg | 31% |
| Potasio L | 83,7 mg | 2% |
| Zinc L | 3,2 mg | 29% |
| Copper L | 0,012 mg | 1% |
| Manganese L | 0,033 mg | 1% |
| Selenio L | 18 µg | 33% |
| Iodine L | 41 µg | 27% |
| Chloride L | 1.091 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 2%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1,5 gin the top quarter of dairy and eggs (median 0,9 g)
- Fat19 gin the top quarter of dairy and eggs (median 18 g)
- Saturated fat13 gin the top quarter of dairy and eggs (median 12 g)
- Sodium200 mgin the lowest quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water69,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,7 g |
|---|---|
| Grasa poliinsaturada L | 0,5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,066 g |
| Ácido linoléico (omega-6, 18:2) L | 0,37 g |
Carotenoids (1)
| Betacaroteno L | 62,8 µg |
|---|
Other components (2)
| Agua L | 69,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- EVERYDAY Essentials
- Barcode
- 4088600286808
- Quantity
- 200g
- Label serving
- 1 serving (100 g)
- Category
- Mozzarella de vaca
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mozzarella cheese(_milk_),water,salt,citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Minis Classic Valgrande | 248 | 17,5 g | 1,5 g | 19 g |
| Mozzarella Milbona | 248 | 17,5 g | 1,5 g | 19 g |
| Mozzarella Classic Cucina | 249 | 18 g | 1,5 g | 19 g |
| mozzarella bocconcino MONTEFELICE | 247 | 18 g | 1 g | 19 g |
| Mozzarella mild & cremig Ein Herz für Erzeuger | 247 | 17,5 g | 1,5 g | 19 g |
| Mozzarella XXL. 2 Kugeln Aldi | 247 | 18 g | 1 g | 19 g |
| Mozzarella Tanagrina | 250 | 17,1 g | 0,4 g | 20 g |
| ICA i♥eco Ekologisk mozzarella Gennaro Auricchio | 250 | 20 g | 0 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 248 kcal. Serving, 1 serving, 100 g (100 g): about 248 kcal.
Is Mozzarella high in protein?
Mozzarella contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 1 serving, 100 g (100 g). About 29% of its calories come from protein.
How many carbs are in Mozzarella?
Mozzarella has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 19 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (105% DV), chloride (47% DV), calcio (46% DV), selenio (33% DV) and fósforo (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600286808. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "MOZZARELLA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.