Mozzarella
Packaged product Dairy and Eggs Delhaize
Mozzarella contains 309 kcal per 100 g.
Roughly 66% of its calories come from fat, with 32% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1.398 products.
100 g provides 3.454.545% of the Daily Value for selenio, 40% of the Daily Value for chloride and 29% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 1,7 mg | 0,6% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina A L | 1,2 µg | 0,1% |
| Vitamina C L | 0,9 mg | 1% |
| Vitamina D L | 0,052 µg | 0,3% |
| Vitamina E L | 0,006 mg | 0% |
| Thiamin (B1) L | 0,03 mg | 2% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 0,072 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,25 mg | 5% |
| Vitamina B6 L | 0,032 mg | 2% |
| Folate (B9) L | 3,7 µg | 0,9% |
| Vitamina B12 L | 0,34 µg | 14% |
| Calcio L | 86,9 mg | 7% |
| Iron L | 0,13 mg | 0,7% |
| Magnesio L | 9 mg | 2% |
| Fósforo L | 83,5 mg | 7% |
| Potasio L | 110 mg | 2% |
| Zinc L | 0,37 mg | 3% |
| Copper L | 0,024 mg | 3% |
| Manganese L | 0,15 mg | 6% |
| Selenio L | 1.900.000 µg | 3.454.545% |
| Iodine L | 43 µg | 29% |
| Chloride L | 920 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 3%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 18 g)
- Fiber0,5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,8 g)
- Fat23 gin the top quarter of dairy and eggs (median 18,5 g)
- Saturated fat15 gin the top quarter of dairy and eggs (median 12,3 g)
- Sodium560 mgin the top quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water65,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,036 g |
|---|---|
| Grasa poliinsaturada L | 0,011 g |
Sugars and starch (1)
| Starch L | 23,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Ácido linoléico (omega-6, 18:2) L | 0,003 g |
Carotenoids (1)
| Betacaroteno L | 4,8 µg |
|---|
Other components (2)
| Agua L | 65,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400119537643
- Quantity
- 150 g
- Category
- Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella bio en dés Aldi | 309 | 23 g | 2,3 g | 23 g |
| Burrata Latteria Sorrentina | 309 | 10 g | 2 g | 23 g |
| Mozzarella La Perla del Mediterraneo | 309 | 15 g | 1,4 g | 27 g |
| Mozzarella en dés Migros | 309 | 29 g | 1 g | 21 g |
| Mozzarella julienne Brimi | 309 | 24 g | 1,2 g | 23,1 g |
| Mozarella Züger Frischkäse | 309 | 29 g | 1 g | 21 g |
| Mozzarella Compliments | 310 | 23,8 g | 2,4 g | 21,4 g |
| Pizzarella Diano Casearia | 310 | 19 g | 0,5 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 309 kcal.
Is Mozzarella high in protein?
Mozzarella contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 23 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (3.454.545% DV), chloride (40% DV), iodine (29% DV) and Vitamina B12 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400119537643. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.