Mozzarella block
Packaged product Dairy and Eggs Alba Cheese
Mozzarella block contains 283 kcal per 100 g. A serving, 25 g (25 g) provides about 71 kcal.
Roughly 56% of its calories come from fat, with 31% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 45% of the Daily Value for chloride, 35% of the Daily Value for iodine and 20% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 17,5 g | 22% |
| Saturated fat L | 12,4 g | 62% |
| Cholesterol L | 2,4 mg | 0,8% |
| Sodium L | 620 mg | 27% |
| Total carbohydrates L | 9,3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22,1 g | 44% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,073 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,042 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,089 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,043 mg | 3% |
| Folate (B9) L | 4,7 µg | 1% |
| Vitamina B12 L | 0,47 µg | 20% |
| Calcio L | 119 mg | 9% |
| Iron L | 0,034 mg | 0,2% |
| Magnesio L | 11,3 mg | 3% |
| Fósforo L | 96,1 mg | 8% |
| Potasio L | 152 mg | 3% |
| Zinc L | 0,41 mg | 4% |
| Copper L | 0,014 mg | 2% |
| Manganese L | 0,007 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 52,4 µg | 35% |
| Chloride L | 1.039 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 13%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,1 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars2,1 gbelow the median for dairy and eggs (median 3,9 g)
- Fat17,5 gabove the median for dairy and eggs (median 10 g)
- Saturated fat12,4 gabove the median for dairy and eggs (median 4,2 g)
- Sodium620 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,045 g |
|---|---|
| Grasa poliinsaturada L | 0,006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Ácido linoléico (omega-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Betacaroteno L | 6,8 µg |
|---|
Other components (2)
| Agua L | 88 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alba Cheese
- Barcode
- 9311766000632
- Quantity
- 500 g
- Label serving
- 25 g
- Category
- Mozzarella cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Mozzarella block?
100 g of Mozzarella block has 283 kcal. Serving, 25 g (25 g): about 71 kcal.
Is Mozzarella block high in protein?
Mozzarella block contains 22,1 g of protein per 100 g (44% of the 50 g Daily Value), or 5,5 g in serving, 25 g (25 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Mozzarella block?
Mozzarella block has 9,3 g of total carbohydrates per 100 g, including 0 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella block?
Mozzarella block contains 17,5 g of fat per 100 g, of which 12,4 g is saturated (62% of the Daily Value).
What vitamins and minerals does Mozzarella block contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (45% DV), iodine (35% DV), Vitamina B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella block?
100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311766000632. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.