Montasio DOP
Packaged product Dairy and Eggs Italiani
Montasio DOP contains 406 kcal per 100 g.
Roughly 73% of its calories come from fat, with 26% from protein and 0,9% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (400 kcal per 100 g).
100 g provides 25% of the Daily Value for iodine, 20% of the Daily Value for Vitamina B12 and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 23 g | 115% |
| Cholesterol L | 2,5 mg | 0,8% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 0,9 g | 0,3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamina A L | 1,8 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,074 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,042 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,091 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,043 mg | 3% |
| Folate (B9) L | 4,8 µg | 1% |
| Vitamina B12 L | 0,48 µg | 20% |
| Calcio L | 121 mg | 9% |
| Iron L | 0,032 mg | 0,2% |
| Magnesio L | 11,5 mg | 3% |
| Fósforo L | 97,7 mg | 8% |
| Potasio L | 155 mg | 3% |
| Zinc L | 0,41 mg | 4% |
| Copper L | 0,013 mg | 1% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 37 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 0,9%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat33 gabove the median for dairy and eggs (median 32 g)
- Saturated fat23 gin the lowest quarter of dairy and eggs (median 24 g)
- Sodium560 mgin the lowest quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water89,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,9 µg |
|---|
Other components (2)
| Agua L | 89,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Montasio DOP EuroSpin | 406 | 26 g | 0,9 g | 33 g |
| Montasio dop Pascoli Italiani | 406 | 26 g | 0,9 g | 33 g |
| Montasio Dop Pascoli Italiani | 406 | 26 g | 0,9 g | 33 g |
| Montasio Dop Cuor di Terra | 400 | 26 g | 1,9 g | 32 g |
| Montasio Fresco AOP Italiamo | 400 | 26 g | 1,9 g | 32 g |
| Montasio DOP Penny | 400 | 26 g | 2 g | 32 g |
| Montasio Ca.Form | 384 | 24 g | 0 g | 32 g |
| Montasio Dop Fior di Maso | 384 | 24 g | 0 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Montasio DOP?
100 g of Montasio DOP has 406 kcal.
Is Montasio DOP high in protein?
Montasio DOP contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 26% of its calories come from protein.
How many carbs are in Montasio DOP?
Montasio DOP has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Montasio DOP?
Montasio DOP contains 33 g of fat per 100 g, of which 23 g is saturated (115% of the Daily Value).
What vitamins and minerals does Montasio DOP contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (25% DV), Vitamina B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Montasio DOP?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2100117003111. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.