Mixed pepper microwave rice
Packaged product Grainas y Pasta Lidl
Mixed pepper microwave rice contains 108 kcal per 100 g. A serving, 125 g (125 g) provides about 135 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 159 kcal per 100 g across 115 products.
100 g provides 58% of the Daily Value for manganese, 21% of the Daily Value for copper and 12% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,24 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 147 mg | 6% |
| Total carbohydrates L | 29,3 g | 11% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 11,1 mg | 12% |
| Vitamina D L | 0,005 µg | 0% |
| Vitamina E L | 0,41 mg | 3% |
| Thiamin (B1) L | 0,007 mg | 0,6% |
| Riboflavin (B2) L | 0,008 mg | 0,6% |
| Niacin (B3) L | 0,046 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,079 mg | 2% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 7,3 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 43,7 mg | 3% |
| Iron L | 1,9 mg | 10% |
| Magnesio L | 32,5 mg | 8% |
| Fósforo L | 102 mg | 8% |
| Potasio L | 170 mg | 4% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 1,3 mg | 58% |
| Selenio L | 1,3 µg | 2% |
| Iodine L | 1,3 µg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of grainas y pasta (median 3,7 g)
- Fiber2,5 gin the top quarter of grainas y pasta (median 1,4 g)
- Sugars1,8 gabove the median for grainas y pasta (median 1 g)
- Fat1,3 gin the lowest quarter of grainas y pasta (median 2,9 g)
- Saturated fat0,24 gbelow the median for grainas y pasta (median 0,4 g)
- Sodium147 mgin the lowest quarter of grainas y pasta (median 252 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water18,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 62,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 74,2 µg |
|---|
Other components (2)
| Agua L | 18,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489649663
- Quantity
- 250g
- Label serving
- 125 g
- Category
- Arroces preparados
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
80% Cooked Long Grain Rice (Water, Long Grain Rice), 7% Red Pepper, 4% Green Pepper, 3% Yellow Pepper, Red Pepper Purée (Red Pepper Purée, White Wine Vinegar, Rapeseed Oil, Salt), Vegetable Oil (Sunflower and/or Rapeseed), Sugar, Onion Powder, Paprika Powder, Salt, Lemon Juice, Garlic Powder, Carrot, Stabiliser: Guar Gum; Turmeric Extract, Colour: Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAzúcarCebollaSaltAjoVinegarAceite violado (canla)Aceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed pepper microwave rice?
100 g of Mixed pepper microwave rice has 108 kcal. Serving, 125 g (125 g): about 135 kcal.
How much protein is in Mixed pepper microwave rice?
Mixed pepper microwave rice contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 3,1 g in serving, 125 g (125 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 3,7 g).
How many carbs are in Mixed pepper microwave rice?
Mixed pepper microwave rice has 29,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed pepper microwave rice?
Mixed pepper microwave rice contains 1,3 g of fat per 100 g, of which 0,24 g is saturated (1% of the Daily Value).
What vitamins and minerals does Mixed pepper microwave rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), copper (21% DV), Vitamina C (12% DV), zinc (11% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed pepper microwave rice?
100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489649663. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.