Mixed Nuts
Packaged product Nueces y semillas Morga
Mixed Nuts contains 644 kcal per 100 g.
Roughly 83% of its calories come from fat, with 11% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (603 kcal per 100 g).
100 g provides 186% of the Daily Value for copper, 120% of the Daily Value for manganese and 101% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 644 kcal | |
| Total fat L | 59 g | 76% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 10,2 g | 37% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,27 mg | 0,3% |
| Vitamina D L | 0,081 µg | 0,4% |
| Vitamina E L | 15,2 mg | 101% |
| Thiamin (B1) L | 0,34 mg | 28% |
| Riboflavin (B2) L | 0,19 mg | 15% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 1,1 mg | 22% |
| Vitamina B6 L | 0,18 mg | 11% |
| Folate (B9) L | 51,2 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 137 mg | 11% |
| Iron L | 3,3 mg | 18% |
| Magnesio L | 211 mg | 50% |
| Fósforo L | 414 mg | 33% |
| Potasio L | 780 mg | 17% |
| Zinc L | 2,9 mg | 26% |
| Copper L | 1,7 mg | 186% |
| Manganese L | 2,8 mg | 120% |
| Selenio L | 17,8 µg | 32% |
| Iodine L | 6,7 µg | 4% |
| Chloride L | 2,2 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 6%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for nueces y semillas (median 17,9 g)
- Fiber10,2 gin the top quarter of nueces y semillas (median 7,1 g)
- Sugars5 gabove the median for nueces y semillas (median 4,8 g)
- Fat59 gin the top quarter of nueces y semillas (median 50 g)
- Saturated fat4 gin the lowest quarter of nueces y semillas (median 6 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 100 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 10,7 µg |
|---|
Other components (2)
| Agua L | 5,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 644 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 17,9 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 10 g of total carbohydrates per 100 g, including 10,2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts?
Mixed Nuts contains 59 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (186% DV), manganese (120% DV), Vitamina E (101% DV), magnesio (50% DV) and fósforo (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610491927644. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.