Mixed Frozen Fruit

Packaged product Snacks Know & Love

Mixed Frozen Fruit contains 50 kcal per 100 g. A serving, 140 g (140 g) provides about 70 kcal.

Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 213 kcal per 100 g across 57 products.

100 g provides 25% of the Daily Value for Vitamina C, 17% of the Daily Value for Folate (B9) and 14% of the Daily Value for selenio.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mixed Frozen Fruit by Know & Love, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
50kcal per 100 g
0,71 gprotein
12,1 gcarbohydrates
0 gfat
70kcal in serving, 140 g (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 50 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 12,1 g 4%
Dietary fiber L 0,71 g 3%
Total sugars L 10 g
Added sugars L 0 g 0%
Protein L 0,71 g 1%
Vitamina A L 0 µg0%
Vitamina C L 22,9 mg25%
Vitamina D L 0 µg0%
Vitamina E L 0,62 mg4%
Thiamin (B1) L 0,014 mg1%
Riboflavin (B2) L 0,014 mg1%
Niacin (B3) L 0,34 mg2%
Ácido pantoténico (B5) L 0,14 mg3%
Vitamina B6 L 0,043 mg3%
Folate (B9) L 66,7 µg17%
Vitamina B12 L 0 µg0%
Calcio L 14,3 mg1%
Iron L 0,14 mg0,8%
Magnesio L 11,2 mg3%
Fósforo L 19,8 mg2%
Potasio L 136 mg3%
Zinc L 0,1 mg0,9%
Copper L 0,039 mg4%
Manganese L 0,22 mg10%
Selenio L 7,5 µg14%
Iodine L 7,5 µg5%
Chloride L 15 mg0,7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 94%50kcal / 100 g
  • Protein 6%
  • Carbohydrates 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C25%Folate (B9)17%Selenio14%Manganese10%Iodine5%Copper4%Vitamina E4%Potasio3%Ácido pantoténico (B5)3%Magnesio3%

Nutritional insights

  • Protein0,71 gin the lowest quarter of snacks (median 7,7 g)
  • Fiber0,71 gin the lowest quarter of snacks (median 1,6 g)
  • Sugars10 gin the top quarter of snacks (median 2,3 g)
  • Fat0 gin the lowest quarter of snacks (median 9,4 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 2,8 g)
  • Sodium0 mgin the lowest quarter of snacks (median 380 mg)
  • Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
  • Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada L0,026 g
Grasa poliinsaturada L0,034 g
Sugars and starch (1)
Starch L0,23 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0,007 g
DHA (omega-3, 22:6 n-3) L0,007 g
ALA (omega-3, 18:3 n-3) L0,009 g
Ácido linoléico (omega-6, 18:2) L0,033 g
Carotenoids (1)
Betacaroteno L116 µg
Other components (2)
Agua L85 g
Alcohol L0 g

Product details

Brand
Know & Love
Barcode
0607880303704
Quantity
140 g
Label serving
140 g
Category
Frozen snacks y starters
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Strawberries, peaches, mango, pineapple, red grapes, ascorbic acid, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mixed Frozen Fruit?

100 g of Mixed Frozen Fruit has 50 kcal. Serving, 140 g (140 g): about 70 kcal.

How much protein is in Mixed Frozen Fruit?

Mixed Frozen Fruit contains 0,71 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 140 g (140 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,7 g).

How many carbs are in Mixed Frozen Fruit?

Mixed Frozen Fruit has 12,1 g of total carbohydrates per 100 g, including 0,71 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mixed Frozen Fruit?

Mixed Frozen Fruit contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mixed Frozen Fruit contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (25% DV), Folate (B9) (17% DV) and selenio (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mixed Frozen Fruit?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 18 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0607880303704. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.