Know & Love nutrition facts

146 Know & Love products with label nutrition data. On average they contain 164 kcal, 4,7 g of sugars and 7,6 g of protein per 100 g. Most are in dairy and eggs, otros alimentos and frijoles y legumbres.

FoodCaloriesProteinCarbsFat
Almond milk Unsweetened Original 13 0,42 g 0,42 g 1 g
Blueberries 64 0,71 g 15,7 g 0 g
Frozen Steam In Bag Cut Green Beans 37 1,2 g 7,4 g 0 g
Lactose Free Fat Free Milk 38 3,3 g 5,4 g 0 g
Lactose Free Whole Milk 67 3,3 g 5,4 g 3,3 g
Mixed Frozen Fruit 50 0,71 g 12,1 g 0 g
Organic 2% Milk 50 3,3 g 5 g 2,1 g
Roasted Garlic & Herb Pasta Sauce 55 1,6 g 9,4 g 0,79 g
Strawberry Banana Blend 71 0,71 g 17,1 g 0 g
100% Pure Pumpkin 38 0,83 g 8,3 g 0 g
2% reduced fat milk 54 3,3 g 5,4 g 2,1 g
Almond Milk 13 0,42 g 0,42 g 1 g
Berry Medley 57 1,4 g 13,6 g 0 g
Berry Medley Frozen Fruit 57 1,4 g 13,6 g 0 g
Black Beans 85 5,4 g 16,2 g 0 g
Black Beans 85 5,4 g 16,2 g 0 g
Black Beans Seasoned 92 6,2 g 16,9 g 0,39 g
Blueberries 64 0,71 g 15,7 g 0 g
Cannellini Beans 100 6,9 g 18,5 g 0 g
Chili Beans 85 5,4 g 15,4 g 0,77 g
Chunked Mango 64 0,71 g 15,7 g 0 g
Colby Jack Cheese Sticks 381 23,8 g 0 g 33,3 g
Creamy peanut Butter 594 25 g 21,9 g 50 g
Crushed Tomatoes 33 1,6 g 6,6 g 0 g
Diced Green Chiles 33 0 g 6,7 g 0 g
Diced Tomatoes 21 0,83 g 4,1 g 0 g
Diced Tomatoe With Green Chilies 17 0,83 g 3,3 g 0 g
Fine Cut Mild Cheddar Cheese 393 21,4 g 7,1 g 32,1 g
Fire Roasted Tomatoes With Garlic 21 0,83 g 5 g 0 g
Frozen Blackberries 57 1,4 g 15 g 0 g
Garbanzo beans 92 4,6 g 15,4 g 1,5 g
Garbonzo Beans 100 5,4 g 16,2 g 1,5 g
Granola Bites Double Chocolate 433 6,7 g 63,3 g 16,7 g
Great Northern Bean 100 6,9 g 19,2 g 0 g
Green beans Canned 13 0,83 g 2,5 g 0 g
Hard Boiled Egg 136 13,6 g 0 g 9,1 g
Himalayan Pink Salt 0 0 g 0 g 0 g
Island Fruit Blend 57 0,71 g 13,6 g 0 g
Kidney Beans 77 5,4 g 13,8 g 0 g
Kindney Beans 92 6,2 g 16,9 g 0 g
Know & Love Steam In Bag Cut Broccoli 34 3,4 g 5,7 g 0 g
Know & Love Tropical Blend 57 0,71 g 14,3 g 0 g
Large Brown Egg (Cage Free) 140 12 g 0 g 10 g
Large Brown Eggs Cage Free 140 12 g 0 g 10 g
Low Moisture Parts, Skim Mozzarella Cheese 316 26,3 g 5,3 g 21,1 g
Low Sodium Pinto Beans 85 5,4 g 16,2 g 0 g
Mild Cheddar Cheese 393 21,4 g 7,1 g 32,1 g
Mixed Vegetables 24 0,8 g 5,6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.