Mixed Berries
Packaged product Frutas Eat Well
Mixed Berries contains 49 kcal per 100 g. A serving, 80 g (80 g) provides about 39 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (54 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamina C, 18% of the Daily Value for manganese and 14% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48,8 kcal | |
| Total fat L | 0,25 g | 0,3% |
| Saturated fat L | 0,13 g | 0,6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15 mg | 0,7% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,4 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 16,5 mg | 18% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,8 mg | 5% |
| Thiamin (B1) L | 0,015 mg | 1% |
| Riboflavin (B2) L | 0,025 mg | 2% |
| Niacin (B3) L | 0,37 mg | 2% |
| Ácido pantoténico (B5) L | 0,67 mg | 13% |
| Vitamina B6 L | 0,037 mg | 2% |
| Folate (B9) L | 30,1 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 13,5 mg | 1% |
| Iron L | 0,37 mg | 2% |
| Magnesio L | 16,5 mg | 4% |
| Fósforo L | 24,8 mg | 2% |
| Potasio L | 147 mg | 3% |
| Zinc L | 0,22 mg | 2% |
| Copper L | 0,044 mg | 5% |
| Manganese L | 0,42 mg | 18% |
| Selenio L | 7,5 µg | 14% |
| Iodine L | 7,6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of frutas (median 0,87 g)
- Fiber2,4 gbelow the median for frutas (median 3,4 g)
- Sugars9 gabove the median for frutas (median 8,8 g)
- Fat0,25 gbelow the median for frutas (median 0,5 g)
- Saturated fat0,13 gin the top quarter of frutas (median 0,058 g)
- Sodium15 mgin the top quarter of frutas (median 3,6 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water86,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,14 g |
|---|
Carotenoids (1)
| Betacaroteno L | 83 µg |
|---|
Other components (2)
| Agua L | 86,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Raspberries, blueberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beerenmischung Dennree Bio | 49 | 1,3 g | 8 g | 0,5 g |
| Beerenmischung Nn | 48 | 1,1 g | 7 g | 0 g |
| Mélange de fruits rouges Delhaize | 48 | 0,7 g | 10 g | 0,5 g |
| Canadian Blueberries / Bleuets canadiens President's Choice / le Choix du Président | 50 | 0,38 g | 12,5 g | 0,63 g |
| Mix Zomer été Carrefour | 50 | 0,8 g | 11 g | 0,5 g |
| Berry Supreme Townsend Farms | 50 | 0,71 g | 12,9 g | 0,5 g |
| Brombeeren süß und fruchtig | 47 | 1,1 g | 6,5 g | 0,7 g |
| Backberries North Bay Produce | 47 | 1,1 g | 6,5 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berries?
100 g of Mixed Berries has 49 kcal. Serving, 80 g (80 g): about 39 kcal.
How much protein is in Mixed Berries?
Mixed Berries contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 1,1 g in serving, 80 g (80 g). About 13% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,87 g).
How many carbs are in Mixed Berries?
Mixed Berries has 9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berries?
Mixed Berries contains 0,25 g of fat per 100 g, of which 0,13 g is saturated (0,6% of the Daily Value).
What vitamins and minerals does Mixed Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (18% DV), manganese (18% DV), selenio (14% DV) and Ácido pantoténico (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Berries?
100 g contains 15 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00988681. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.