Mixed Berries & Cherries
Packaged product Frutas Sainsbury's
Mixed Berries & Cherries contains 323 kcal per 100 g. A serving, 30 g (30 g) provides about 97 kcal.
Roughly 97% of its calories come from carbohydrates, with 1% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 18% of the Daily Value for Vitamina C and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 74,9 g | |
| Added sugars L | 11,7 g | 23% |
| Protein L | 0,9 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 16,3 mg | 18% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,62 mg | 4% |
| Thiamin (B1) L | 0,014 mg | 1% |
| Riboflavin (B2) L | 0,018 mg | 1% |
| Niacin (B3) L | 0,23 mg | 1% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,049 mg | 3% |
| Folate (B9) L | 18,2 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 11 mg | 0,8% |
| Iron L | 0,3 mg | 2% |
| Magnesio L | 7,7 mg | 2% |
| Fósforo L | 16,4 mg | 1% |
| Potasio L | 129 mg | 3% |
| Zinc L | 0,099 mg | 0,9% |
| Copper L | 0,06 mg | 7% |
| Manganese L | 0,25 mg | 11% |
| Selenio L | 4,5 µg | 8% |
| Iodine L | 4,6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 97%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gabove the median for frutas (median 0,71 g)
- Fiber4,5 gin the top quarter of frutas (median 1,5 g)
- Sugars74,9 gin the top quarter of frutas (median 11,9 g)
- Fat0,5 gabove the median for frutas (median 0,12 g)
- Saturated fat0,1 gabove the median for frutas (median 0,028 g)
- Sodium4 mgbelow the median for frutas (median 23 mg)
- Protein per 100 kcal0,28 gprotein density, useful for comparing foods with different calorie levels
- Water86,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,086 g |
|---|
Carotenoids (1)
| Betacaroteno L | 92,2 µg |
|---|
Other components (2)
| Agua L | 86,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01583441
- Label serving
- 30 g
- Category
- Frutas
Ingredients
Sweetened Dried Cranberries (40%) (Cranberries, Sugar, Sunflower Oil), Sweetened Dried Cherries (30%) (Cherries, Sugar, unflower Oil), Sweetened Dried Blueberries (15%) (Blueberries, Sugar unflower Oil), Sweetened Dried Strawberries (15%) (Strawberries ugar, Sunflower Oil). Safety: Although extra care has been remove cherry stones, some may
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berries & Cherries?
100 g of Mixed Berries & Cherries has 323 kcal. Serving, 30 g (30 g): about 97 kcal.
How much protein is in Mixed Berries & Cherries?
Mixed Berries & Cherries contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value), or 0,27 g in serving, 30 g (30 g). About 1% of its calories come from protein. Compared with other frutas, that is above the median (median 0,71 g).
How many carbs are in Mixed Berries & Cherries?
Mixed Berries & Cherries has 77 g of total carbohydrates per 100 g, including 4,5 g of fiber and 74,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berries & Cherries?
Mixed Berries & Cherries contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Mixed Berries & Cherries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (18% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Berries & Cherries?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01583441. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.