Minitoast
Packaged product Pan y productos horneados Boni
Minitoast contains 388 kcal per 100 g. A serving, 100 g (100 g) provides about 388 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 443 kcal per 100 g across 79 products.
100 g provides 95% of the Daily Value for manganese, 46% of the Daily Value for chloride and 37% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 0,006 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 9,7 g | |
| Added sugars L | 8,6 g | 17% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0,17 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 0,45 mg | 37% |
| Riboflavin (B2) L | 0,021 mg | 2% |
| Niacin (B3) L | 0,35 mg | 2% |
| Ácido pantoténico (B5) L | 0,56 mg | 11% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 36,8 µg | 9% |
| Vitamina B12 L | 0,006 µg | 0,2% |
| Calcio L | 29 mg | 2% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 74,7 mg | 18% |
| Fósforo L | 236 mg | 19% |
| Potasio L | 305 mg | 6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,29 mg | 32% |
| Manganese L | 2,2 mg | 95% |
| Selenio L | 10,2 µg | 19% |
| Iodine L | 41,1 µg | 27% |
| Chloride L | 1.057 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for pan y productos horneados (median 10 g)
- Fiber2,2 gbelow the median for pan y productos horneados (median 3,9 g)
- Sugars9,7 gin the top quarter of pan y productos horneados (median 3,6 g)
- Fat3,5 gin the lowest quarter of pan y productos horneados (median 16 g)
- Saturated fat1,2 gin the lowest quarter of pan y productos horneados (median 2 g)
- Sodium720 mgbelow the median for pan y productos horneados (median 739 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,92 g |
|---|---|
| Grasa poliinsaturada L | 1 g |
Sugars and starch (1)
| Starch L | 58,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,059 g |
| Ácido linoléico (omega-6, 18:2) L | 0,81 g |
Carotenoids (1)
| Betacaroteno L | 5 µg |
|---|
Other components (2)
| Agua L | 12,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Boni
- Barcode
- 5400141700381
- Label serving
- 100 g
- Category
- Pequeños Crackers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarwemeel [TARWE (gluten), TARWEmout (gluten), meelverbeteraar (E300)], glucose-fructosestroop, gist, zout, palmvet, emulgatoren (E322, E472e), rijsmiddel (E500), suiker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toast Melba Van der Meulen | 388 | 15 g | 66 g | 5,3 g |
| Toasts Melba Delverde | 387 | 12 g | 77 g | 2,6 g |
| Extra Virgin Olive Oil and Sea Salt Crackers The Fine Cheese Co | 390 | 11,8 g | 63,4 g | 11,6 g |
| Melbatoast Albert Heijn | 385 | 12 g | 77 g | 2,4 g |
| Melba toast rondjes Van der Meulen | 384 | 11,8 g | 76,9 g | 2,4 g |
| Hogaza rústica Recordó | 382 | 12 g | 72 g | 3,6 g |
| Rye Sourdough Crackers Morrisons | 380 | 10,2 g | 67,1 g | 5,5 g |
| Protein Crisp Crackers Simple Truth | 400 | 33,3 g | 33,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minitoast?
100 g of Minitoast has 388 kcal. Serving, 100 g (100 g): about 388 kcal.
Is Minitoast high in protein?
Minitoast contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 10 g).
How many carbs are in Minitoast?
Minitoast has 78 g of total carbohydrates per 100 g, including 2,2 g of fiber and 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minitoast?
Minitoast contains 3,5 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Minitoast contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (95% DV), chloride (46% DV), Thiamin (B1) (37% DV), copper (32% DV) and iodine (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minitoast?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141700381. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "MINITOAST". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.