Minitoast
Packaged product Brot und Backwaren Boni
Minitoast contains 388 kcal per 100 g. A Serving, 100 g (100 g) provides about 388 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 443 kcal per 100 g across 79 products.
100 g provides 95 % of the Daily Value for Mangan, 46 % of the Daily Value for Chlorid and 37 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0,006 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 9,7 g | |
| Added sugars L | 8,6 g | 17 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0,17 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,45 mg | 37 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,35 mg | 2 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 36,8 µg | 9 % |
| Vitamin B12 L | 0,006 µg | 0,2 % |
| Calcium L | 29 mg | 2 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 74,7 mg | 18 % |
| Phosphor L | 236 mg | 19 % |
| Kalium L | 305 mg | 6 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,29 mg | 32 % |
| Mangan L | 2,2 mg | 95 % |
| Selen L | 10,2 µg | 19 % |
| Iodin L | 41,1 µg | 27 % |
| Chlorid L | 1.057 mg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for Brot und Backwaren (median 10 g)
- Fiber2,2 gbelow the median for Brot und Backwaren (median 3,9 g)
- Sugars9,7 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Fat3,5 gin the lowest quarter of Brot und Backwaren (median 16 g)
- Saturated fat1,2 gin the lowest quarter of Brot und Backwaren (median 2 g)
- Sodium720 mgbelow the median for Brot und Backwaren (median 739 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,92 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1 g |
Sugars and starch (1)
| Stärke L | 58,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,059 g |
| Linolsäure (Omega-6, 18:2) L | 0,81 g |
Carotenoids (1)
| Beta-Carotin L | 5 µg |
|---|
Other components (2)
| Wasser L | 12,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Boni
- Barcode
- 5400141700381
- Label serving
- 100 g
- Category
- Kleine Cracker
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarwemeel [TARWE (gluten), TARWEmout (gluten), meelverbeteraar (E300)], glucose-fructosestroop, gist, zout, palmvet, emulgatoren (E322, E472e), rijsmiddel (E500), suiker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzZucker
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minitoast?
100 g of Minitoast has 388 kcal. Serving, 100 g (100 g): about 388 kcal.
Is Minitoast high in protein?
Minitoast contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in Serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 10 g).
How many carbs are in Minitoast?
Minitoast has 78 g of total carbohydrates per 100 g, including 2,2 g of fiber and 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minitoast?
Minitoast contains 3,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Minitoast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (95 % DV), Chlorid (46 % DV), Thiamin (B1) (37 % DV), Kupfer (32 % DV) and Iodin (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minitoast?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141700381. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Oktober 2026. Imported 8. November 2026.
Last updated: . Source description: "MINITOAST". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.