Mini m'semen
Packaged product Dulces y postres Oummi
Mini m'semen contains 442 kcal per 100 g. A serving, 60 g (60 g) provides about 265 kcal.
Roughly 70% of its calories come from carbohydrates, with 24% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 357 kcal per 100 g across 18 products.
100 g provides 53% of the Daily Value for manganese, 24% of the Daily Value for copper and 24% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 12,2 g | 16% |
| Saturated fat L | 7,2 g | 36% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 5,5 g | 20% |
| Total sugars L | 5,2 g | |
| Added sugars L | 5,2 g | 10% |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 0,13 µg | 0% |
| Vitamina C L | 0,2 mg | 0,2% |
| Vitamina D L | 1,1 µg | 5% |
| Vitamina E L | 3,5 mg | 24% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,007 mg | 0,5% |
| Niacin (B3) L | 0,03 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,26 mg | 5% |
| Vitamina B6 L | 0,061 mg | 4% |
| Folate (B9) L | 13,8 µg | 3% |
| Vitamina B12 L | 0,007 µg | 0,3% |
| Calcio L | 16,5 mg | 1% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 38,8 mg | 9% |
| Fósforo L | 116 mg | 9% |
| Potasio L | 150 mg | 3% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,22 mg | 24% |
| Manganese L | 1,2 mg | 53% |
| Selenio L | 5,8 µg | 11% |
| Iodine L | 13,7 µg | 9% |
| Chloride L | 309 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 70%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of dulces y postres (median 7,9 g)
- Fiber5,5 gabove the median for dulces y postres (median 5,1 g)
- Sugars5,2 gabove the median for dulces y postres (median 2,2 g)
- Fat12,2 gin the top quarter of dulces y postres (median 5,3 g)
- Saturated fat7,2 gin the top quarter of dulces y postres (median 0,95 g)
- Sodium170 mgbelow the median for dulces y postres (median 185 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water32,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,8 g |
|---|---|
| Grasa poliinsaturada L | 2,3 g |
Sugars and starch (1)
| Starch L | 31,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,012 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,35 g |
| Ácido linoléico (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Betacaroteno L | 76 µg |
|---|
Other components (2)
| Agua L | 32,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Oummi
- Barcode
- 3760184010130
- Quantity
- 6 x 60 g
- Label serving
- 60 g
- Category
- Puffed wheat cakes
- Packaging
- fr:sachet-plastique-opaque
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _BLE_ 52%, Eau, Margarine végétale (palme), Sucre, Sel, Poudre à lever (E500).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| natura tortitas choco Berdé | 451 | 7,4 g | 59,4 g | 18,5 g |
| Tortitas saciantes naranja Berde | 456 | 7,2 g | 69,3 g | 16,6 g |
| Gallette di Granoturco Agri 90 | 390 | 11,4 g | 76,1 g | 3,3 g |
| Tortitas de trigo sarraceno quinoa y lino Bonnatura | 386 | 12 g | 72 g | 4,2 g |
| Gallette di riso Carrefour BIO | 384 | 7,8 g | 79 g | 3,2 g |
| Tortitas trigo sarraceno Bicentury | 383 | 8,9 g | 78 g | 3 g |
| Pain poppé Nature Pain Poppé | 377 | 11,3 g | 78,6 g | 1,3 g |
| Dinkelwaffeln K-Bio | 366 | 14 g | 68 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini m'semen?
100 g of Mini m'semen has 442 kcal. Serving, 60 g (60 g): about 265 kcal.
How much protein is in Mini m'semen?
Mini m'semen contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 60 g (60 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 7,9 g).
How many carbs are in Mini m'semen?
Mini m'semen has 79 g of total carbohydrates per 100 g, including 5,5 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini m'semen?
Mini m'semen contains 12,2 g of fat per 100 g, of which 7,2 g is saturated (36% of the Daily Value).
What vitamins and minerals does Mini m'semen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), copper (24% DV), Vitamina E (24% DV), chloride (13% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini m'semen?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760184010130. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.