Mini m'semen
Packaged product Süßigkeiten und Desserts Oummi
Mini m'semen contains 442 kcal per 100 g. A Serving, 60 g (60 g) provides about 265 kcal.
Roughly 70 % of its calories come from carbohydrates, with 24 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 357 kcal per 100 g across 18 products.
100 g provides 53 % of the Daily Value for Mangan, 24 % of the Daily Value for Kupfer and 24 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 12,2 g | 16 % |
| Saturated fat L | 7,2 g | 36 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 170 mg | 7 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 5,2 g | 10 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0,13 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 1,1 µg | 5 % |
| Vitamin E L | 3,5 mg | 24 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,03 mg | 0,2 % |
| Pantothensäure (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,061 mg | 4 % |
| Folat (B9) L | 13,8 µg | 3 % |
| Vitamin B12 L | 0,007 µg | 0,3 % |
| Calcium L | 16,5 mg | 1 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 38,8 mg | 9 % |
| Phosphor L | 116 mg | 9 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 5,8 µg | 11 % |
| Iodin L | 13,7 µg | 9 % |
| Chlorid L | 309 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 70 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Süßigkeiten und Desserts (median 7,9 g)
- Fiber5,5 gabove the median for Süßigkeiten und Desserts (median 5,1 g)
- Sugars5,2 gabove the median for Süßigkeiten und Desserts (median 2,2 g)
- Fat12,2 gin the top quarter of Süßigkeiten und Desserts (median 5,3 g)
- Saturated fat7,2 gin the top quarter of Süßigkeiten und Desserts (median 0,95 g)
- Sodium170 mgbelow the median for Süßigkeiten und Desserts (median 185 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water32,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,3 g |
Sugars and starch (1)
| Stärke L | 31,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,012 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,35 g |
| Linolsäure (Omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-Carotin L | 76 µg |
|---|
Other components (2)
| Wasser L | 32,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Oummi
- Barcode
- 3760184010130
- Quantity
- 6 x 60 g
- Label serving
- 60 g
- Category
- Puffed wheat cakes
- Packaging
- fr:sachet-plastique-opaque
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _BLE_ 52%, Eau, Margarine végétale (palme), Sucre, Sel, Poudre à lever (E500).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzPalmöl
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|---|---|---|---|---|
| natura tortitas choco Berdé | 451 | 7,4 g | 59,4 g | 18,5 g |
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| Dinkelwaffeln K-Bio | 366 | 14 g | 68 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini m'semen?
100 g of Mini m'semen has 442 kcal. Serving, 60 g (60 g): about 265 kcal.
How much protein is in Mini m'semen?
Mini m'semen contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 4 g in Serving, 60 g (60 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 7,9 g).
How many carbs are in Mini m'semen?
Mini m'semen has 79 g of total carbohydrates per 100 g, including 5,5 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini m'semen?
Mini m'semen contains 12,2 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Mini m'semen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (53 % DV), Kupfer (24 % DV), Vitamin E (24 % DV), Chlorid (13 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini m'semen?
100 g contains 170 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760184010130. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.