Mini graines de soja
Packaged product Grainas y Pasta Monoprix
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Mini graines de soja contains 330 kcal per 100 g.
Roughly 50% of its calories come from fat, with 36% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 54% of the Daily Value for copper, 44% of the Daily Value for manganese and 43% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 25,7 g | 33% |
| Saturated fat L | 12,5 g | 62% |
| Cholesterol L | 13,6 mg | 5% |
| Sodium L | 49 mg | 2% |
| Total carbohydrates L | 41,6 g | 15% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars L | 35,3 g | |
| Added sugars L | 29,1 g | 58% |
| Protein L | 16,8 g | 34% |
| Vitamina A L | 24,7 µg | 3% |
| Vitamina C L | 3,1 mg | 3% |
| Vitamina D L | 0,92 µg | 5% |
| Vitamina E L | 0,58 mg | 4% |
| Thiamin (B1) L | 0,35 mg | 29% |
| Riboflavin (B2) L | 0,47 mg | 36% |
| Niacin (B3) L | 0,68 mg | 4% |
| Ácido pantoténico (B5) L | 1,3 mg | 25% |
| Vitamina B6 L | 0,18 mg | 11% |
| Folate (B9) L | 11,5 µg | 3% |
| Vitamina B12 L | 0,33 µg | 14% |
| Calcio L | 213 mg | 16% |
| Iron L | 7,8 mg | 43% |
| Magnesio L | 126 mg | 30% |
| Fósforo L | 349 mg | 28% |
| Potasio L | 930 mg | 20% |
| Zinc L | 1,7 mg | 16% |
| Copper L | 0,49 mg | 54% |
| Manganese L | 1 mg | 44% |
| Selenio L | 6,2 µg | 11% |
| Iodine L | 20,7 µg | 14% |
| Chloride L | 152 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 36%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber6,4 gin the top quarter of grainas y pasta (median 3 g)
- Sugars35,3 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat25,7 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat12,5 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium49 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water3,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,4 g |
|---|---|
| Grasa poliinsaturada L | 4,5 g |
Sugars and starch (1)
| Starch L | 5,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,51 g |
| Ácido linoléico (omega-6, 18:2) L | 3,8 g |
Carotenoids (1)
| Betacaroteno L | 20,2 µg |
|---|
Other components (2)
| Agua L | 3,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350031967023
- Quantity
- 55g
- Category
- Grainas y Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chocolat au lait 62% (sucre de canne, beurre de cacao, poudre de lait entier, pâte de cacao, émulsifiant : lécithine de soja), graines de soja grillées 35%, dextrose de maïs, sel, épaississant : E414, sucre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAzúcarManteca de cacao
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini graines de soja?
100 g of Mini graines de soja has 330 kcal.
Is Mini graines de soja high in protein?
Mini graines de soja contains 16,8 g of protein per 100 g (34% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Mini graines de soja?
Mini graines de soja has 41,6 g of total carbohydrates per 100 g, including 6,4 g of fiber and 35,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini graines de soja?
Mini graines de soja contains 25,7 g of fat per 100 g, of which 12,5 g is saturated (62% of the Daily Value).
What vitamins and minerals does Mini graines de soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (54% DV), manganese (44% DV), iron (43% DV), Riboflavin (B2) (36% DV) and magnesio (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini graines de soja?
100 g contains 49 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350031967023. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "Mini graines de soja ". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.