Mini espelta
Packaged product Dulces y postres florbu
Mini espelta contains 446 kcal per 100 g. A serving, 100 g (100 g) provides about 446 kcal.
Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 78% of the Daily Value for manganese, 61% of the Daily Value for Vitamina E and 34% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 20 g | |
| Added sugars L | 15,2 g | 30% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0,098 µg | 0,5% |
| Vitamina E L | 9,2 mg | 61% |
| Thiamin (B1) L | 0,21 mg | 17% |
| Riboflavin (B2) L | 0,016 mg | 1% |
| Niacin (B3) L | 1 mg | 7% |
| Ácido pantoténico (B5) L | 0,53 mg | 11% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 39,9 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 21,8 mg | 2% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 68,5 mg | 16% |
| Fósforo L | 243 mg | 19% |
| Potasio L | 255 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,3 mg | 34% |
| Manganese L | 1,8 mg | 78% |
| Selenio L | 9,5 µg | 17% |
| Iodine L | 7,6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber3,8 gabove the median for dulces y postres (median 2 g)
- Sugars20 gbelow the median for dulces y postres (median 21,6 g)
- Fat14 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat1,2 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium340 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water7,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,2 µg |
|---|
Other components (2)
| Agua L | 7,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- florbu
- Barcode
- 8411414013784
- Quantity
- 100g
- Label serving
- 100 g
- Category
- biscuits sucrés bio
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine d'épeautre* (60%), sucre de canne*, huile de tournesol*, flocons d'épeautre* (9,6%), lait entier en poudre*, sel, poudre à lever : bicarbonate d'ammonium et bicarbonate de sodium, émulsifiant : lécithine de tournesol* et arôme naturel. * Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de girasolSalt
Frequently asked questions
How many calories are in Mini espelta?
100 g of Mini espelta has 446 kcal. Serving, 100 g (100 g): about 446 kcal.
Is Mini espelta high in protein?
Mini espelta contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Mini espelta?
Mini espelta has 67 g of total carbohydrates per 100 g, including 3,8 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini espelta?
Mini espelta contains 14 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Mini espelta contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (78% DV), Vitamina E (61% DV), copper (34% DV), fósforo (19% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini espelta?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411414013784. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.