Mini espelta
Packaged product Sweets og Desserter florbu
Mini espelta contains 446 kcal per 100 g. A serving, 100 g (100 g) provides about 446 kcal.
Roughly 61 % of its calories come from carbohydrates, with 29 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 78 % of the Daily Value for mangan, 61 % of the Daily Value for Vitamin E and 34 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 20 g | |
| Added sugars L | 15,2 g | 30 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,098 µg | 0,5 % |
| Vitamin E L | 9,2 mg | 61 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 1 mg | 7 % |
| Pantothensyre (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 39,9 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,8 mg | 2 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 68,5 mg | 16 % |
| Phosphor L | 243 mg | 19 % |
| Kalium L | 255 mg | 5 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,3 mg | 34 % |
| Mangan L | 1,8 mg | 78 % |
| Selen L | 9,5 µg | 17 % |
| Jod L | 7,6 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 61 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber3,8 gabove the median for sweets og desserter (median 2 g)
- Sugars20 gbelow the median for sweets og desserter (median 21,6 g)
- Fat14 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat1,2 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sodium340 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water7,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 42,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,2 µg |
|---|
Other components (2)
| Vand L | 7,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- florbu
- Barcode
- 8411414013784
- Quantity
- 100g
- Label serving
- 100 g
- Category
- biscuits sucrés bio
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine d'épeautre* (60%), sucre de canne*, huile de tournesol*, flocons d'épeautre* (9,6%), lait entier en poudre*, sel, poudre à lever : bicarbonate d'ammonium et bicarbonate de sodium, émulsifiant : lécithine de tournesol* et arôme naturel. * Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSolsikkeolieSalt
Frequently asked questions
How many calories are in Mini espelta?
100 g of Mini espelta has 446 kcal. Serving, 100 g (100 g): about 446 kcal.
Is Mini espelta high in protein?
Mini espelta contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Mini espelta?
Mini espelta has 67 g of total carbohydrates per 100 g, including 3,8 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini espelta?
Mini espelta contains 14 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Mini espelta contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (78 % DV), Vitamin E (61 % DV), kobber (34 % DV), phosphor (19 % DV) and zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini espelta?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411414013784. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.