Mini Crackers volkoren
Packaged product Pan y productos horneados LU
Mini Crackers volkoren contains 434 kcal per 100 g. A serving, 31 gram (31 g) provides about 135 kcal.
Roughly 60% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (454 kcal per 100 g).
100 g provides 92% of the Daily Value for manganese, 35% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 5,5 g | 28% |
| Cholesterol L | 0,005 mg | 0% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0,14 µg | 0% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 2,4 mg | 16% |
| Thiamin (B1) L | 0,42 mg | 35% |
| Riboflavin (B2) L | 0,022 mg | 2% |
| Niacin (B3) L | 0,46 mg | 3% |
| Ácido pantoténico (B5) L | 0,53 mg | 11% |
| Vitamina B6 L | 0,13 mg | 7% |
| Folate (B9) L | 35,3 µg | 9% |
| Vitamina B12 L | 0,005 µg | 0,2% |
| Calcio L | 40,9 mg | 3% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 75,5 mg | 18% |
| Fósforo L | 231 mg | 19% |
| Potasio L | 294 mg | 6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,3 mg | 33% |
| Manganese L | 2,1 mg | 92% |
| Selenio L | 11,1 µg | 20% |
| Iodine L | 35,9 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 60%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of pan y productos horneados (median 10 g)
- Fiber7 gin the top quarter of pan y productos horneados (median 3,4 g)
- Sugars1,5 gbelow the median for pan y productos horneados (median 3,2 g)
- Fat13 gbelow the median for pan y productos horneados (median 16,7 g)
- Saturated fat5,5 gabove the median for pan y productos horneados (median 2,9 g)
- Sodium840 mgabove the median for pan y productos horneados (median 720 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 55,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,1 µg |
|---|
Other components (2)
| Agua L | 12,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- LU
- Barcode
- 7622210606723
- Quantity
- 250 gram
- Label serving
- 31 gram
- Category
- Crackers (Appetizers)
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Tarwebloem_ 57%, _volkorentarwemeel_ 38%, palmolie, erwtenvezels, zout, rijsmiddel (natriumcarbonaten), _tarwegluten_, _sesamzaadjes_, gemoute _gerstebloem_, gist.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de palmaSaltLevadura
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers olijven - olives Boni | 434 | 10 g | 68 g | 13 g |
| Crecker con farina e olio di mais Galbusera | 434 | 10 g | 71 g | 11,5 g |
| Gallette Cracker MaxiDì | 434 | 11 g | 69 g | 12 g |
| Crackers Auchan | 434 | 10 g | 70 g | 12 g |
| Chilli Strips Bruschette Jalapeño Hot Chip | 434 | 18,2 g | 45,4 g | 16,5 g |
| Witte cracker Plus | 434 | 10,7 g | 68,6 g | 13,1 g |
| Multigranen en zaden crackers Delhaize | 434 | 15 g | 46 g | 19 g |
| Frites salées Auchan | 434 | 6,8 g | 71 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Crackers volkoren?
100 g of Mini Crackers volkoren has 434 kcal. Serving, 31 gram (31 g): about 135 kcal.
Is Mini Crackers volkoren high in protein?
Mini Crackers volkoren contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3,7 g in serving, 31 gram (31 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 10 g).
How many carbs are in Mini Crackers volkoren?
Mini Crackers volkoren has 63 g of total carbohydrates per 100 g, including 7 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Crackers volkoren?
Mini Crackers volkoren contains 13 g of fat per 100 g, of which 5,5 g is saturated (28% of the Daily Value).
What vitamins and minerals does Mini Crackers volkoren contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (92% DV), Thiamin (B1) (35% DV), copper (33% DV), iodine (24% DV) and selenio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Crackers volkoren?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210606723. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.