Mini Crackers volkoren
Packaged product Bread and Baked Goods LU
Mini Crackers volkoren contains 434 kcal per 100 g. A serving, 31 gram (31 g) provides about 135 kcal.
Roughly 60% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
100 g provides 92% of the Daily Value for manganese, 35% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 5.5 g | 28% |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.14 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.46 mg | 3% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 35.3 µg | 9% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 40.9 mg | 3% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 75.5 mg | 18% |
| Phosphorus L | 231 mg | 19% |
| Potassium L | 294 mg | 6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.1 mg | 92% |
| Selenium L | 11.1 µg | 20% |
| Iodine L | 35.9 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 60%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 10 g)
- Fiber7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.5 gbelow the median for bread and baked goods (median 3.1 g)
- Fat13 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat5.5 gabove the median for bread and baked goods (median 2.9 g)
- Sodium840 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water12.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 55.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.1 µg |
|---|
Other components (2)
| Water L | 12.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- LU
- Barcode
- 7622210606723
- Quantity
- 250 gram
- Label serving
- 31 gram
- Category
- Crackers (Appetizers)
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Tarwebloem_ 57%, _volkorentarwemeel_ 38%, palmolie, erwtenvezels, zout, rijsmiddel (natriumcarbonaten), _tarwegluten_, _sesamzaadjes_, gemoute _gerstebloem_, gist.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers olijven - olives Boni | 434 | 10 g | 68 g | 13 g |
| Crecker con farina e olio di mais Galbusera | 434 | 10 g | 71 g | 11.5 g |
| Gallette Cracker MaxiDì | 434 | 11 g | 69 g | 12 g |
| Crackers Auchan | 434 | 10 g | 70 g | 12 g |
| Witte cracker Plus | 434 | 10.7 g | 68.6 g | 13.1 g |
| Mais cracker Galbusera | 434 | 10 g | 71 g | 11.5 g |
| Crackers g'woon | 434 | 10 g | 70 g | 12.1 g |
| Multigranen en zaden crackers Delhaize | 434 | 15 g | 46 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Crackers volkoren?
100 g of Mini Crackers volkoren has 434 kcal. Serving, 31 gram (31 g): about 135 kcal.
Is Mini Crackers volkoren high in protein?
Mini Crackers volkoren contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3.7 g in serving, 31 gram (31 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Mini Crackers volkoren?
Mini Crackers volkoren has 63 g of total carbohydrates per 100 g, including 7 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Crackers volkoren?
Mini Crackers volkoren contains 13 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
What vitamins and minerals does Mini Crackers volkoren contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (92% DV), Thiamin (B1) (35% DV), copper (33% DV), iodine (24% DV) and selenium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Crackers volkoren?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210606723. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.