Mini Centeno 30%
Packaged product Pan y productos horneados Consum
Mini Centeno 30% contains 274 kcal per 100 g. A serving, 100 gramos (100 g) provides about 274 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 220 kcal per 100 g across 430 products.
100 g provides 1.228.333% of the Daily Value for iodine, 57% of the Daily Value for manganese and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 0,001 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 50,6 g | 18% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,3 g | 19% |
| Vitamina A L | 0,037 µg | 0% |
| Vitamina C L | 0,14 mg | 0,2% |
| Vitamina D L | 0,07 µg | 0,4% |
| Vitamina E L | 0,51 mg | 3% |
| Thiamin (B1) L | 0,18 mg | 15% |
| Riboflavin (B2) L | 0,006 mg | 0,5% |
| Niacin (B3) L | 0,092 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,28 mg | 6% |
| Vitamina B6 L | 0,095 mg | 6% |
| Folate (B9) L | 16,2 µg | 4% |
| Vitamina B12 L | 0,001 µg | 0,1% |
| Calcio L | 19,3 mg | 1% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 44,2 mg | 11% |
| Fósforo L | 140 mg | 11% |
| Potasio L | 187 mg | 4% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 1,3 mg | 57% |
| Selenio L | 5,6 µg | 10% |
| Iodine L | 1.842.500 µg | 1.228.333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of pan y productos horneados (median 6,8 g)
- Fiber3,2 gin the lowest quarter of pan y productos horneados (median 8,3 g)
- Sugars2,4 gbelow the median for pan y productos horneados (median 2,8 g)
- Fat3 gin the top quarter of pan y productos horneados (median 1,5 g)
- Saturated fat2,4 gin the top quarter of pan y productos horneados (median 0,3 g)
- Sodium280 mgin the lowest quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water37 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,7 µg |
|---|
Other components (2)
| Agua L | 37 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Harina de TRIGO, agua, harina de CENTENO(14,4%), centeno de Baviera harina de CENTENO (1,6%), harina de TRIGO, sal, harina de malta de TRIGO, acidificante: E270, extracto de malta: malta de CEBADA, agua, levadura, harina de TRIGO y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Centeno 30%?
100 g of Mini Centeno 30% has 274 kcal. Serving, 100 gramos (100 g): about 274 kcal.
How much protein is in Mini Centeno 30%?
Mini Centeno 30% contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 9,3 g in serving, 100 gramos (100 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 6,8 g).
How many carbs are in Mini Centeno 30%?
Mini Centeno 30% has 50,6 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Centeno 30%?
Mini Centeno 30% contains 3 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Mini Centeno 30% contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1.228.333% DV), manganese (57% DV), copper (21% DV), Thiamin (B1) (15% DV) and fósforo (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Centeno 30%?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807555427. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.