Mini Centeno 30%
Packaged product Bread and Baked Goods Consum
Mini Centeno 30% contains 274 kcal per 100 g. A serving, 100 gramos (100 g) provides about 274 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 220 kcal per 100 g across 430 products.
100 g provides 1,228,333% of the Daily Value for iodine, 57% of the Daily Value for manganese and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 50.6 g | 18% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0.037 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.07 µg | 0.4% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 16.2 µg | 4% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 19.3 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 44.2 mg | 11% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 187 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 1,842,500 µg | 1,228,333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of bread and baked goods (median 6.8 g)
- Fiber3.2 gin the lowest quarter of bread and baked goods (median 8.3 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 2.8 g)
- Fat3 gin the top quarter of bread and baked goods (median 1.5 g)
- Saturated fat2.4 gin the top quarter of bread and baked goods (median 0.3 g)
- Sodium280 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water37 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 37 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Consum
- Barcode
- 8414807555427
- Quantity
- 85 gramos
- Label serving
- 100 gramos
- Category
- Rye breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de TRIGO, agua, harina de CENTENO(14,4%), centeno de Baviera harina de CENTENO (1,6%), harina de TRIGO, sal, harina de malta de TRIGO, acidificante: E270, extracto de malta: malta de CEBADA, agua, levadura, harina de TRIGO y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
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|---|---|---|---|---|
| Monastery Ray Bread Sliced Dimpflmeier | 275 | 9.8 g | 55.9 g | 2 g |
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| Canadian Rye Bread Natural Bakery | 275 | 7.8 g | 49 g | 3.9 g |
| Roggenbrot Marble Rye Bread Dimpflmeier | 273 | 9.1 g | 51.5 g | 1.5 g |
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| Rye Toast Bread Latvijas Maiznieks | 277 | 11.9 g | 44.2 g | 4.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Centeno 30%?
100 g of Mini Centeno 30% has 274 kcal. Serving, 100 gramos (100 g): about 274 kcal.
How much protein is in Mini Centeno 30%?
Mini Centeno 30% contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 9.3 g in serving, 100 gramos (100 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.8 g).
How many carbs are in Mini Centeno 30%?
Mini Centeno 30% has 50.6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Centeno 30%?
Mini Centeno 30% contains 3 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Mini Centeno 30% contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,228,333% DV), manganese (57% DV), copper (21% DV), Thiamin (B1) (15% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Centeno 30%?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807555427. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.